RUFFLES

Queso Cheese Potato Chips, Cheese — Nutrition Facts & Ingredients

UPC 28400726979 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.6mg 3%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates53.6 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat35.7 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium71 mg
Potassium1500 mg
Iron2.1 mg
Vitamin C12.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

And Disodium Guanylate, Artificial Color, Blue Cheese, Buttermilk, Canola, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn, Disodium Inosinate, Enzymes, Garlic Powder, Including Red Peppers, Made From Corn, Maltodextrin, Milk, Monosodium Glutamate, Natural Flavors, Onion Powder, Potassium Salt, Potatoes, Red 40 Lake, Salt, Sodium Caseinate, Soybean, Spices, Sunflower Oil, Vegetable Oil, Whey, Yeast Extract, Yellow 5 Lake, Yellow 6 Lake

Frequently asked questions

How many calories are in Queso Cheese Potato Chips, Cheese?

Per 100 g of Queso Cheese Potato Chips, Cheese there are 536 calories.

How much protein is in Queso Cheese Potato Chips, Cheese?

Per 100 g of Queso Cheese Potato Chips, Cheese there are 7.14 g protein.

How many carbohydrates are in Queso Cheese Potato Chips, Cheese?

Per 100 g of Queso Cheese Potato Chips, Cheese there are 53.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Queso Cheese Potato Chips, Cheese?

Per 100 g of Queso Cheese Potato Chips, Cheese there are 3.57 g sugars.

How much sodium (salt) is in Queso Cheese Potato Chips, Cheese?

Per 100 g of Queso Cheese Potato Chips, Cheese there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Queso Cheese Potato Chips, Cheese?

Per 100 g of Queso Cheese Potato Chips, Cheese there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Queso Cheese Potato Chips, Cheese?

The main ingredients in Queso Cheese Potato Chips, Cheese are: And Disodium Guanylate, Artificial Color, Blue Cheese, Buttermilk, Canola.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

The Hain Celestial Group, Inc. Mini Yellow Rounds Bite-Size Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Utz, Kettle Cooked Potato Chips 536Calories 7.1Protein 32.1Fat Potato Chips UTZ Quality Foods, Inc. Potato Chips 529Calories 7.0Protein 28.2Fat GARDEN OF EATIN' Corn Tortilla Chips 500Calories 7.1Protein 21.4Fat UTZ Quality Foods, Inc. Specials Unsalted Sourdough Pretzels 393Calories 10.7Protein 3.6Fat UTZ Quality Foods, Inc. Hards Pretzels 391Calories 8.7Protein 0Fat

Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Frito-Lay Company

Nutrition facts for other products from Frito-Lay Company:

All Frito-Lay Company products →