FIBER ONE

Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie — Nutrition Facts & Ingredients

UPC 16000194540 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (1 bar, 42 g): 150 calories. Per 100 g: 357 calories, 28.6 g protein, 11.9 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (42g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 19.0g 7%
Dietary Fiber 8.0g 29%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 12.0g
Calcium 60.1mg 5%
Iron 1.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein28.6 g
Carbohydrates45.2 g
Sugars4.8 g
Added sugars2.4 g
Dietary fiber19 g
Net carbs (carbohydrates minus fiber)26.2g
Fat11.9 g
Saturated fat9.5 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium143 mg
Iron4.0 mg

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Ingredients

Almonds, Calcium Caseinate, Carrageenan, Chicory Root Extract, Cocoa, Cocoa Powder, Cocoa Processed With Alkali, Collagen, Disodium Phosphate, Erythritol, Honey, Invert Sugar, Maltodextrin, Milk Protein Isolate, Mixed Tocopherols Added To Retain Freshness, Mono- And Diglycerides, Natural Flavors, Palm Kernel Oil, Palm Oil, Peanut Flour, Potassium Sorbate, Salt, Sea Salt, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Stevia Extract, Vegetable Glycerin, Vitamin E, Wheat Flour, Whey Protein Isolate

Frequently asked questions

How many calories are in Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie?

Per 100 g of Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie there are 357 calories.

How much protein is in Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie?

Per 100 g of Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie there are 28.57 g protein.

How many carbohydrates are in Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie?

Per 100 g of Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie there are 45.24 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie?

Per 100 g of Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie there are 4.76 g sugars.

How much sodium (salt) is in Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie?

Per 100 g of Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie?

Per 100 g of Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie there are 19.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie?

The main ingredients in Fudge Chocolate Cookie Protein Bars, Fudge Chocolate Cookie are: Almonds, Calcium Caseinate, Carrageenan, Chicory Root Extract, Cocoa.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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