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Flaky Gem Brown & Serve Rolls, Flaky Gem — Nutrition Facts & Ingredients

UPC 21130184347 Manufacturer: Safeway, Inc. Breads & Buns Updated Sep 27, 2026

Calories
80per serving
Protein
7.1 gper 100 g
Carbs
50 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 roll, 28 g): 80 calories. Per 100 g: 286 calories, 7.1 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 roll (28g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 0g 0%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.8mg 4%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)50.0g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium71 mg
Potassium71 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Flaky Gem Brown & Serve Rolls, Flaky Gem

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate, Citric Acid, Datem, Enriched Wheat Flour, Flour, Folic Acid, Grain Vinegar, Malted Barley Flour, Monoglycerides, Niacin, Potassium Iodate, Preservative, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Flaky Gem Brown & Serve Rolls, Flaky Gem?

Per 100 g of Flaky Gem Brown & Serve Rolls, Flaky Gem there are 286 calories.

How much protein is in Flaky Gem Brown & Serve Rolls, Flaky Gem?

Per 100 g of Flaky Gem Brown & Serve Rolls, Flaky Gem there are 7.14 g protein.

How many carbohydrates are in Flaky Gem Brown & Serve Rolls, Flaky Gem?

Per 100 g of Flaky Gem Brown & Serve Rolls, Flaky Gem there are 50.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Flaky Gem Brown & Serve Rolls, Flaky Gem?

Per 100 g of Flaky Gem Brown & Serve Rolls, Flaky Gem there are 3.57 g sugars.

How much sodium (salt) is in Flaky Gem Brown & Serve Rolls, Flaky Gem?

Per 100 g of Flaky Gem Brown & Serve Rolls, Flaky Gem there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flaky Gem Brown & Serve Rolls, Flaky Gem?

Per 100 g of Flaky Gem Brown & Serve Rolls, Flaky Gem there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flaky Gem Brown & Serve Rolls, Flaky Gem?

The main ingredients in Flaky Gem Brown & Serve Rolls, Flaky Gem are: Calcium Propionate, Citric Acid, Datem, Enriched Wheat Flour, Flour.

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Level of processing

4
Highly Processed
24 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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