AHOLD

Monster Trail Mix, Sweet — Nutrition Facts & Ingredients

UPC 688267154898 Manufacturer: Ahold USA, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Monster Trail Mix, Sweet
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
170per serving
Protein
14.3 gper 100 g
Carbs
45.7 gper 100 g
Fat
31.4 gper 100 g

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Per serving (1 PACKAGE, 35 g): 170 calories. Per 100 g: 486 calories, 14.3 g protein, 31.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 PACKAGE (35g)

Amount per servingCalories
170
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.1mg 1%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g
Includes 4.0g Added Sugars 8%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g
Protein14.3 g
Carbohydrates45.7 g
Sugars34.3 g
Added sugars11.4 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat31.4 g
Saturated fat5.7 g
Trans fat0 g
Cholesterol0 mg
Sodium86 mg
Calcium86 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Monster Trail Mix, Sweet

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Artificial Flavors, Blue 1, Blue 2, Blue 2 Lake, Cashews, Chocolate, Cocoa Butter, Coloring, Corn Starch, Dextrin, Gum Acacia, Includes Blue 1 Lake, Lactose, Less Than 1% - Corn Syrup, M&m's Milk Chocolate Candies, Milk Chocolate, Milkfat, Peanut Oil, Peanuts, Raisins, Red 40, Red 40 Lake, Salt, Sea Salt, Skim Milk, Soy Lecithin, Sugar, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Monster Trail Mix, Sweet?

Per 100 g of Monster Trail Mix, Sweet there are 486 calories.

How much protein is in Monster Trail Mix, Sweet?

Per 100 g of Monster Trail Mix, Sweet there are 14.29 g protein.

How many carbohydrates are in Monster Trail Mix, Sweet?

Per 100 g of Monster Trail Mix, Sweet there are 45.71 g carbohydrates. Of which 34.29 g sugars.

How much sugar is in Monster Trail Mix, Sweet?

Per 100 g of Monster Trail Mix, Sweet there are 34.29 g sugars.

How much sodium (salt) is in Monster Trail Mix, Sweet?

Per 100 g of Monster Trail Mix, Sweet there are 86.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monster Trail Mix, Sweet?

Per 100 g of Monster Trail Mix, Sweet there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monster Trail Mix, Sweet?

The main ingredients in Monster Trail Mix, Sweet are: Almonds, Artificial Flavors, Blue 1, Blue 2, Blue 2 Lake.

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Level of processing

5
Ultra-Processed
32 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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