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Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter

UPC 705599012655 Manufacturer: Baker Mills Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
280per serving
Protein
17.9 gper 100 g
Carbs
58.2 gper 100 g
Fat
16.4 gper 100 g

Where to buy

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Per serving (1 cup, 67 g): 280 calories. Per 100 g: 418 calories, 17.9 g protein, 16.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (67g)

Amount per servingCalories
280
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 4.7mg 2%
Sodium 290mg 13%
Total Carbohydrate 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 19.0g
Includes 18.0g Added Sugars 36%
Protein 12g
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 3.1mg 17%
Potassium 370mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein17.9 g
Carbohydrates58.2 g
Sugars28.4 g
Added sugars26.9 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)50.7g
Fat16.4 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol7 mg
Sodium433 mg
Calcium269 mg
Potassium552 mg
Iron4.6 mg
Vitamin D0 mcg

Where to buy Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Cane Sugar, Cocoa, Cocoa Butter, Dextrose, Leavening, Milk Protein Concentrate, Monocalcium Phosphate, Nonfat Dry Milk, Palm Kernel Oil, Palm Oil, Peanut, Peanut Butter Drop, Peanut Butter Natural Flavor, Peanut Flour, Processed With Alkali, Salt, Sea Salt, Semisweet Chocolate, Sesame, Soy Lecithin, Sugar, Sunflower Soy Lecithin, Unsweetened Chocolate, Vital Wheat Gluten, Whey Protein Concentrate

Frequently asked questions

How many calories are in Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter?

Per 100 g of Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter there are 418 calories.

How much protein is in Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter?

Per 100 g of Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter there are 17.91 g protein.

How many carbohydrates are in Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter?

Per 100 g of Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter there are 58.21 g carbohydrates. Of which 28.36 g sugars.

How much sugar is in Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter?

Per 100 g of Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter there are 28.36 g sugars.

How much sodium (salt) is in Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter?

Per 100 g of Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter?

Per 100 g of Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter?

The main ingredients in Chocolate Peanut Butter Flapjack Power Cup, Chocolate Peanut Butter are: 100% Whole Grain Oat Flour, 100% Whole Grain Wheat Flour, Baking Soda, Cane Sugar, Cocoa.

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Level of processing

5
Ultra-Processed
28 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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