APPLE JACKS

Green Apple Cereal, Green Apple — Nutrition Facts & Ingredients

UPC 38000291340 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
140per serving
Protein
5.1 gper 100 g
Carbs
84.6 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per serving (1 1/3 cup, 39 g): 140 calories. Per 100 g: 359 calories, 5.1 g protein, 3.9 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cup (39g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 2.0g
Vitamin D 1.9mcg 10%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

359 calories in 100 g
Protein5.1 g
Carbohydrates84.6 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)76.9g
Fat3.9 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium538 mg
Calcium0 mg
Potassium128 mg
Iron11.5 mg
Vitamin D5 mcg

Where to buy Green Apple Cereal, Green Apple

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Apple Juice Concentrate, BHT For Freshness, Blue 1, Corn Flour Blend, Cyanocobalamin, Degerminated Yellow Corn Flour, Folic Acid, Hydrogenated Coconut, Modified Food Starch, Natural Flavors, Niacinamide, Oat Fiber, Pyridoxine Hydrochloride, Riboflavin, Salt, Soluble Corn Fiber, Soybean Cottonseed, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vegetable Oil, Vitamin D3, Vitamins And Minerals: Reduced Iron, Wheat Flour, Whole Grain Oat Flour, Whole Grain Yellow Corn Flour, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Green Apple Cereal, Green Apple?

Per 100 g of Green Apple Cereal, Green Apple there are 359 calories.

How much protein is in Green Apple Cereal, Green Apple?

Per 100 g of Green Apple Cereal, Green Apple there are 5.13 g protein.

How many carbohydrates are in Green Apple Cereal, Green Apple?

Per 100 g of Green Apple Cereal, Green Apple there are 84.62 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Green Apple Cereal, Green Apple?

Per 100 g of Green Apple Cereal, Green Apple there are 33.33 g sugars.

How much sodium (salt) is in Green Apple Cereal, Green Apple?

Per 100 g of Green Apple Cereal, Green Apple there are 538.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Apple Cereal, Green Apple?

Per 100 g of Green Apple Cereal, Green Apple there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Apple Cereal, Green Apple?

The main ingredients in Green Apple Cereal, Green Apple are: Apple Juice Concentrate, BHT For Freshness, Blue 1, Corn Flour Blend, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
28 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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