Cornmeal Instant Porridge, Cornmeal — Nutrition Facts & Ingredients
Per serving (1 container, 60 g): 260 calories. Per 100 g: 433 calories, 10 g protein, 4.2 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 48% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 container (60g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Anticaking Agent, Calcium Phosphate, Citric Acid, Dextrose, Dry Whole Milk, Folic Acid, Food Starch Modified, Macinamide, Maltodextrin And Triacetin, Natural And Artificial Flavors, Precooked Degerminated Yellow Cornmeal, Pyridoxine Hydrochloride, Riboflavin, Salt, Spices, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin & Mineral Mix, Vitamin A Acetate
Frequently asked questions
How many calories are in Cornmeal Instant Porridge, Cornmeal?
Per 100 g of Cornmeal Instant Porridge, Cornmeal there are 433 calories.
How much protein is in Cornmeal Instant Porridge, Cornmeal?
Per 100 g of Cornmeal Instant Porridge, Cornmeal there are 10.0 g protein.
How many carbohydrates are in Cornmeal Instant Porridge, Cornmeal?
Per 100 g of Cornmeal Instant Porridge, Cornmeal there are 90.0 g carbohydrates. Of which 40.0 g sugars.
How much sugar is in Cornmeal Instant Porridge, Cornmeal?
Per 100 g of Cornmeal Instant Porridge, Cornmeal there are 40.0 g sugars.
How much sodium (salt) is in Cornmeal Instant Porridge, Cornmeal?
Per 100 g of Cornmeal Instant Porridge, Cornmeal there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cornmeal Instant Porridge, Cornmeal?
Per 100 g of Cornmeal Instant Porridge, Cornmeal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cornmeal Instant Porridge, Cornmeal?
The main ingredients in Cornmeal Instant Porridge, Cornmeal are: Anticaking Agent, Calcium Phosphate, Citric Acid, Dextrose, Dry Whole Milk.
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