AHOLD

Oats & O's Multigrain Cereal — Nutrition Facts & Ingredients

UPC 688267135750 Manufacturer: Ahold USA, Inc. Cereal Updated Sep 27, 2026

Oats & O's Multigrain Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
7.5 gper 100 g
Carbs
80 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1 1/2 cup, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/2 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 8g
Includes 8g Added Sugars 16%
Protein 3g
Vitamin D 2mcg 10%
Calcium 130mg 10%
Iron 8.1mg 45%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates80 g
Sugars20 g
Added sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium325 mg
Potassium375 mg
Iron20.2 mg
Vitamin A225 mcg
Vitamin C22.5 mg
Vitamin D5 mcg

Where to buy Oats & O's Multigrain Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Added Color, Ascorbic Acid, Corn Bran, Corn Syrup, Cyanocobalamin, Folic Acid, High Oleic Canola Oil, Mixed Tocopherols, Molasses, Niacinamide, Oat Extract, Oat Fiber, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Trisodium Phosphate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Calcium Carbonate, Whole Grain Barley Flour, Whole Grain Brown Rice Flour, Whole Grain Corn Flour, Whole Grain Oat Flour, Whole Grain Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Oats & O's Multigrain Cereal?

Per 100 g of Oats & O's Multigrain Cereal there are 375 calories.

How much protein is in Oats & O's Multigrain Cereal?

Per 100 g of Oats & O's Multigrain Cereal there are 7.5 g protein.

How many carbohydrates are in Oats & O's Multigrain Cereal?

Per 100 g of Oats & O's Multigrain Cereal there are 80.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Oats & O's Multigrain Cereal?

Per 100 g of Oats & O's Multigrain Cereal there are 20.0 g sugars.

How much sodium (salt) is in Oats & O's Multigrain Cereal?

Per 100 g of Oats & O's Multigrain Cereal there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & O's Multigrain Cereal?

Per 100 g of Oats & O's Multigrain Cereal there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & O's Multigrain Cereal?

The main ingredients in Oats & O's Multigrain Cereal are: Added Color, Ascorbic Acid, Corn Bran, Corn Syrup, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
30 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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