FREEDOM'S CHOICE

Honey Nut Toasted Oats, Honey Nut — Nutrition Facts & Ingredients

UPC 842798106454 Manufacturer: Defense Commissary Agency Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
7.5 gper 100 g
Carbs
80 gper 100 g
Fat
3.8 gper 100 g

Where to buy

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Per serving (1 cup, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 3.8 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 32g 12%
Dietary Fiber 3g 11%
Total Sugars 13g
Includes 12g Added Sugars 24%
Protein 3g
Vitamin D 1.2mcg 6%
Calcium 130mg 10%
Iron 6mg 33%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates80 g
Sugars32.5 g
Added sugars30 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)72.5g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium525 mg
Calcium325 mg
Potassium325 mg
Iron15 mg
Vitamin A750 mcg
Vitamin C50 mg
Vitamin D3 mcg

Where to buy Honey Nut Toasted Oats, Honey Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Ascorbic Acid, Brown Sugar, Caramel, Cholecalciferol, Cyanocobalamin, Folic Acid, Honey, Modified Corn Starch, Natural Flavors, Niacinamide, Oat Fiber, Palmitate, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Hydrochloride, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D, Vitamins & Minerals: Calcium Carbonate, Wheat Germ, Whole Oat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Honey Nut Toasted Oats, Honey Nut?

Per 100 g of Honey Nut Toasted Oats, Honey Nut there are 375 calories.

How much protein is in Honey Nut Toasted Oats, Honey Nut?

Per 100 g of Honey Nut Toasted Oats, Honey Nut there are 7.5 g protein.

How many carbohydrates are in Honey Nut Toasted Oats, Honey Nut?

Per 100 g of Honey Nut Toasted Oats, Honey Nut there are 80.0 g carbohydrates. Of which 32.5 g sugars.

How much sugar is in Honey Nut Toasted Oats, Honey Nut?

Per 100 g of Honey Nut Toasted Oats, Honey Nut there are 32.5 g sugars.

How much sodium (salt) is in Honey Nut Toasted Oats, Honey Nut?

Per 100 g of Honey Nut Toasted Oats, Honey Nut there are 525.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Toasted Oats, Honey Nut?

Per 100 g of Honey Nut Toasted Oats, Honey Nut there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Toasted Oats, Honey Nut?

The main ingredients in Honey Nut Toasted Oats, Honey Nut are: Annatto Extract, Ascorbic Acid, Brown Sugar, Caramel, Cholecalciferol.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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