GUINNESS

Caramelized Onion Macaroni & Cheese, Caramelized Onion — Nutrition Facts & Ingredients

UPC 850016944405 Manufacturer: Vermont Cheese Products, Inc. Pasta Dinners Updated Sep 27, 2026

Calories
310per serving
Protein
10.6 gper 100 g
Carbs
41.4 gper 100 g
Fat
10.6 gper 100 g

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Per serving (104 g): 310 calories. Per 100 g: 298 calories, 10.6 g protein, 10.6 g fat.

Label highlights: High in sodium — 51% DV per serving High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 51% DV (high at 20% DV or more)
  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size104g

Amount per servingCalories
310
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 19.8mg 7%
Sodium 1180mg 51%
Total Carbohydrate 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g
Includes 0g Added Sugars 0%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

298 calories in 100 g
Protein10.6 g
Carbohydrates41.4 g
Sugars6.7 g
Added sugars0 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)37.6g
Fat10.6 g
Saturated fat3.9 g
Trans fat0 g
Cholesterol19 mg
Sodium1135 mg
Calcium192 mg
Potassium452 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Caramelized Onion Macaroni & Cheese, Caramelized Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Cabot Cheddar Cheese, Cheese Culture, Enzymes, Guinness Stout Flavor, Lactic Acid, Natural Flavors, Organic Black Pepper, Organic Canola Oil, Organic Garlic Powder, Organic Maltodextrin, Organic Natural Flavor, Organic Non-fat Dry Milk, Organic Onion Powder, Organic Pasta, Organic Wheat Flour, Organic Whey, Pasteurized Milk, Potassium Phosphate, Salt, Sodium Alginate, Sodium Phosphate, Water, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Caramelized Onion Macaroni & Cheese, Caramelized Onion?

Per 100 g of Caramelized Onion Macaroni & Cheese, Caramelized Onion there are 298 calories.

How much protein is in Caramelized Onion Macaroni & Cheese, Caramelized Onion?

Per 100 g of Caramelized Onion Macaroni & Cheese, Caramelized Onion there are 10.58 g protein.

How many carbohydrates are in Caramelized Onion Macaroni & Cheese, Caramelized Onion?

Per 100 g of Caramelized Onion Macaroni & Cheese, Caramelized Onion there are 41.35 g carbohydrates. Of which 6.73 g sugars.

How much sugar is in Caramelized Onion Macaroni & Cheese, Caramelized Onion?

Per 100 g of Caramelized Onion Macaroni & Cheese, Caramelized Onion there are 6.73 g sugars.

How much sodium (salt) is in Caramelized Onion Macaroni & Cheese, Caramelized Onion?

Per 100 g of Caramelized Onion Macaroni & Cheese, Caramelized Onion there are 1135.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramelized Onion Macaroni & Cheese, Caramelized Onion?

Per 100 g of Caramelized Onion Macaroni & Cheese, Caramelized Onion there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramelized Onion Macaroni & Cheese, Caramelized Onion?

The main ingredients in Caramelized Onion Macaroni & Cheese, Caramelized Onion are: Cabot Cheddar Cheese, Cheese Culture, Enzymes, Guinness Stout Flavor, Lactic Acid.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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