TWO-BITE

Banana Nut Muffins, Banana Nut — Nutrition Facts & Ingredients

UPC 770981693224 Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
230per serving
Protein
5.3 gper 100 g
Carbs
45.6 gper 100 g
Fat
22.8 gper 100 g

Where to buy

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Per serving (1 muffin, 57 g): 230 calories. Per 100 g: 404 calories, 5.3 g protein, 22.8 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 muffin (57g)

Amount per servingCalories
230
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 19.9mg 7%
Sodium 140mg 6%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g
Includes 13.0g Added Sugars 26%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 0.7mg 4%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein5.3 g
Carbohydrates45.6 g
Sugars24.6 g
Added sugars22.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)43.8g
Fat22.8 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol35 mg
Sodium246 mg
Calcium35 mg
Potassium123 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Banana Nut Muffins, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Banana Puree, Bleached Enriched Wheat Flour, Eggs, Emulsifier Blend, Enzyme, Folic Acid, Glycerin, Guar Gum, Invert Sugar, Leavening, Milk, Modified Cornstarch, Molasses, Mono- And Diglycerides, Monocalcium Phosphate, Natural And Artificial Flavor, Niacin, Nonfat Dry Milk, Polysorbate 60, Potassium Sorbate, Preservative, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate Sodium Acid Pyrophosphate, Sodium Stearoyl Lactylate, Sorbic Acid, Soybean Canola Oil, Spice, Sugar, Thiamine Mononitrate, Walnuts, Water, Wheat Flour, Wheat Gluten, Whey, Xanthan Gum

Frequently asked questions

How many calories are in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 404 calories.

How much protein is in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 5.26 g protein.

How many carbohydrates are in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 45.61 g carbohydrates. Of which 24.56 g sugars.

How much sugar is in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 24.56 g sugars.

How much sodium (salt) is in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 246.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Muffins, Banana Nut?

Per 100 g of Banana Nut Muffins, Banana Nut there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Muffins, Banana Nut?

The main ingredients in Banana Nut Muffins, Banana Nut are: Baking Soda, Banana Puree, Bleached Enriched Wheat Flour, Eggs, Emulsifier Blend.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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