AHOLD

Stone Ground 100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 688267094798 Manufacturer: Ahold USA, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 SLICE, 43 g): 90 calories. Per 100 g: 209 calories, 9.3 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 SLICE (43g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 17.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Includes 1.0g Added Sugars 2%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 49.9mg 4%

Iron 1.0mg 6%

Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

209 calories in 100 g

Protein9.3 g

Carbohydrates39.5 g

Sugars2.3 g

Added sugars2.3 g

Dietary fiber4.7 g

Net carbs (carbohydrates minus fiber)34.8g

Fat3.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium395 mg

Calcium116 mg

Potassium233 mg

Iron2.3 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Stone Ground 100% Whole Wheat Bread?

Per 100 g of Stone Ground 100% Whole Wheat Bread there are 209 calories.

How much protein is in Stone Ground 100% Whole Wheat Bread?

Per 100 g of Stone Ground 100% Whole Wheat Bread there are 9.3 g protein.

How many carbohydrates are in Stone Ground 100% Whole Wheat Bread?

Per 100 g of Stone Ground 100% Whole Wheat Bread there are 39.53 g carbohydrates. Of which 2.33 g sugars.

How much sugar is in Stone Ground 100% Whole Wheat Bread?

Per 100 g of Stone Ground 100% Whole Wheat Bread there are 2.33 g sugars.

How much sodium (salt) is in Stone Ground 100% Whole Wheat Bread?

Per 100 g of Stone Ground 100% Whole Wheat Bread there are 395.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stone Ground 100% Whole Wheat Bread?

Per 100 g of Stone Ground 100% Whole Wheat Bread there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stone Ground 100% Whole Wheat Bread?

The main ingredients in Stone Ground 100% Whole Wheat Bread are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Dough Conditioners.