MALT O MEAL

Cereal, Berry Colossal Crunch — Nutrition Facts & Ingredients

UPC 42400024156 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per serving (1 BOWL, 28 g): 110 calories. Per 100 g: 393 calories, 3.6 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BOWL (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 1g
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein3.6 g
Carbohydrates85.7 g
Sugars42.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)85.7g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium679 mg
Calcium0 mg
Potassium107 mg
Iron12.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

A B Vitamin, BHT, Blue 1, Calcium Pantothenate, Canola Oil, Corn Flour, Folic Acid, Malic Acid, Maltodextrin, Molasses, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40, Salt, Sodium Citrate, Source Of Iron, Source Of Zinc, Soy Lecithin, Sugar, Thiamine Mononitrate, Vitamins & Minerals: Ferric Orthophosphate, Whole Grain Oat Flour, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Cereal, Berry Colossal Crunch?

Per 100 g of Cereal, Berry Colossal Crunch there are 393 calories.

How much protein is in Cereal, Berry Colossal Crunch?

Per 100 g of Cereal, Berry Colossal Crunch there are 3.57 g protein.

How many carbohydrates are in Cereal, Berry Colossal Crunch?

Per 100 g of Cereal, Berry Colossal Crunch there are 85.71 g carbohydrates. Of which 42.86 g sugars.

How much sugar is in Cereal, Berry Colossal Crunch?

Per 100 g of Cereal, Berry Colossal Crunch there are 42.86 g sugars.

How much sodium (salt) is in Cereal, Berry Colossal Crunch?

Per 100 g of Cereal, Berry Colossal Crunch there are 679.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal, Berry Colossal Crunch?

Per 100 g of Cereal, Berry Colossal Crunch there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal, Berry Colossal Crunch?

The main ingredients in Cereal, Berry Colossal Crunch are: A B Vitamin, BHT, Blue 1, Calcium Pantothenate, Canola Oil.

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Level of processing

5
Ultra-Processed
27 ingredients · 10 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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