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Whole Grain & Seeds Crackers, Whole Grain & Seeds — Nutrition Facts & Ingredients

UPC 55653613787 Crackers & Biscotti Updated Sep 27, 2026

Per serving (4 crackers, 18 g): 80 calories. Per 100 g: 444 calories, 11.1 g protein, 19.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 crackers (18g)

Amount per servingCalories
80
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 11g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 2g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g
Protein11.1 g
Carbohydrates61.1 g
Sugars5.6 g
Added sugars5.6 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat19.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium778 mg
Calcium56 mg
Potassium278 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Whole Grain & Seeds Crackers, Whole Grain & Seeds

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Ingredients

Baking Soda, Barley, Black And White Sesame Seeds, Brown Rice, Cane Sugar, Enriched Wheat Flour, Flax Seeds, Folic Acid, High Oleic Sunflower Oil, Leavening, Malted Wheat, Millet, Natural Flavors, Niacin, Oat Fiber, Oats, Poppy Seeds, Reduced Iron, Riboflavin, Rye, Sea Salt, Thiamine Mononitrate, Triticale, Wheat Flour, Whole Grains And Seeds, Whole Wheat Flour

Frequently asked questions

How many calories are in Whole Grain & Seeds Crackers, Whole Grain & Seeds?

Per 100 g of Whole Grain & Seeds Crackers, Whole Grain & Seeds there are 444 calories.

How much protein is in Whole Grain & Seeds Crackers, Whole Grain & Seeds?

Per 100 g of Whole Grain & Seeds Crackers, Whole Grain & Seeds there are 11.11 g protein.

How many carbohydrates are in Whole Grain & Seeds Crackers, Whole Grain & Seeds?

Per 100 g of Whole Grain & Seeds Crackers, Whole Grain & Seeds there are 61.11 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Whole Grain & Seeds Crackers, Whole Grain & Seeds?

Per 100 g of Whole Grain & Seeds Crackers, Whole Grain & Seeds there are 5.56 g sugars.

How much sodium (salt) is in Whole Grain & Seeds Crackers, Whole Grain & Seeds?

Per 100 g of Whole Grain & Seeds Crackers, Whole Grain & Seeds there are 778.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain & Seeds Crackers, Whole Grain & Seeds?

Per 100 g of Whole Grain & Seeds Crackers, Whole Grain & Seeds there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain & Seeds Crackers, Whole Grain & Seeds?

The main ingredients in Whole Grain & Seeds Crackers, Whole Grain & Seeds are: Baking Soda, Barley, Black And White Sesame Seeds, Brown Rice, Cane Sugar.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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