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Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb — Nutrition Facts & Ingredients

UPC 28400718349 Manufacturer: Frito-Lay Company Other Snacks Updated Sep 27, 2026

Per serving (28 g): 130 calories. Per 100 g: 464 calories, 14.3 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
130
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 1.1mg 6%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein14.3 g
Carbohydrates64.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)60.7g
Fat17.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium929 mg
Calcium107 mg
Potassium36 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb

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Ingredients

And Rosemary Extract, And The Following: Whole Wheat Flour, Antioxidant, Ascorbic Acid, Cheese Cultures, Dried Garlic, Enriched Wheat Flour, Enzymes, Folic Acid, Malted Barley Flour, Niacin, Oat Fiber, Organic Cane Sugar, Parmesan Cheese, Parsley, Part-skim Milk, Pasteurized Cow's Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Sunflower Oil Canola Oil, Thiamine Mononitrate, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb?

Per 100 g of Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb there are 464 calories.

How much protein is in Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb?

Per 100 g of Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb there are 14.29 g protein.

How many carbohydrates are in Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb?

Per 100 g of Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb there are 64.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb?

Per 100 g of Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb there are 3.57 g sugars.

How much sodium (salt) is in Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb?

Per 100 g of Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb there are 929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb?

Per 100 g of Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb?

The main ingredients in Parmesan Garlic & Herb Pita Chips, Parmesan Garlic & Herb are: And Rosemary Extract, And The Following: Whole Wheat Flour, Antioxidant, Ascorbic Acid, Cheese Cultures.

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Level of processing

4
Highly Processed
25 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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