SMARTFOOD

Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries

UPC 28400365239 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
7.1 gper 100 g
Carbs
67.9 gper 100 g
Fat
21.4 gper 100 g

Where to buy

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Per serving (28 g): 140 calories. Per 100 g: 500 calories, 7.1 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 6.0g Added Sugars 12%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 2.2mg 12%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein7.1 g
Carbohydrates67.9 g
Sugars21.4 g
Added sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)60.8g
Fat21.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium393 mg
Calcium36 mg
Potassium71 mg
Iron7.9 mg
Vitamin D0 mcg

Where to buy Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Cream Powder, And Folic Acid, BHT, Blue 1, Brown Sugar, Canola, Cheese Cultures, Corn, Cream Cheese, Cultured Skim Milk, Dextrose, Made From Corn, Malic Acid, Maltodextrin, Mixed Berry Flavored Popcorn: Popcorn, Natural And Artificial Flavor, Natural Flavors, Niacinamide, Oat Flour, Palm Oil & Coconut Oil, Pasteurized Milk And Cream, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Skim Milk, Sodium Citrate, Sugar, Sunflower Oil, Thiamine Mononitrate, To Preserve Freshness, Vegetable Oil, Yellow 5, Yogurt Powder

Frequently asked questions

How many calories are in Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries?

Per 100 g of Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries there are 500 calories.

How much protein is in Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries?

Per 100 g of Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries there are 7.14 g protein.

How many carbohydrates are in Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries?

Per 100 g of Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries there are 67.86 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries?

Per 100 g of Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries there are 21.43 g sugars.

How much sodium (salt) is in Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries?

Per 100 g of Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries there are 393.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries?

Per 100 g of Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries?

The main ingredients in Cap'N Crunch's Crunch Berries Popcorn Mix, Cap'N Crunch's Crunch Berries are: And Cream Powder, And Folic Acid, BHT, Blue 1, Brown Sugar.

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Level of processing

5
Ultra-Processed
35 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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