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Nuts & Seeds — Nutrition Facts & Ingredients

UPC 71725742094 Manufacturer: Bay Valley Foods, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 150 calories. Per 100 g: 500 calories, 13.3 g protein, 26.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories

150

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 2.0g 7%

Total Sugars 10.0g

Protein 4.0g

Calcium 20.1mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein13.3 g

Carbohydrates50 g

Sugars33.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)43.3g

Fat26.7 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium200 mg

Calcium67 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Nuts & Seeds

Prices and availability are set by the retailer.

Ingredients

Almonds, Citric Acid, Cranberries, Dried Cranberries, Dried Pineapple, Elderberry Juice Concentrate, Golden Raisins, Macadamias, Maltodextrin, Peanut Oil Cottonseed Oil Canola Oil Soybean Oil, Peanuts, Pineapple, Processing Aid, Raisins, Salt, Sugar, Sulfur Dioxide, Sunflower Oil

Frequently asked questions

How many calories are in Nuts & Seeds?

Per 100 g of Nuts & Seeds there are 500 calories.

How much protein is in Nuts & Seeds?

Per 100 g of Nuts & Seeds there are 13.33 g protein.

How many carbohydrates are in Nuts & Seeds?

Per 100 g of Nuts & Seeds there are 50.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Nuts & Seeds?

Per 100 g of Nuts & Seeds there are 33.33 g sugars.

How much sodium (salt) is in Nuts & Seeds?

Per 100 g of Nuts & Seeds there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nuts & Seeds?

Per 100 g of Nuts & Seeds there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nuts & Seeds?

The main ingredients in Nuts & Seeds are: Almonds, Citric Acid, Cranberries, Dried Cranberries, Dried Pineapple.

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Level of processing

Highly Processed

18 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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