SOLA

Blu-Berry Flavored Bagels, Blu-Berry — Nutrition Facts & Ingredients

UPC 851921006714 Manufacturer: Spring Sola LLC Breads & Buns Updated Sep 27, 2026

Blu-Berry Flavored Bagels, Blu-Berry
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
220per serving
Protein
21.2 gper 100 g
Carbs
35.3 gper 100 g
Fat
15.3 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bagel, 85 g): 220 calories. Per 100 g: 259 calories, 21.2 g protein, 15.3 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bagel (85g)

Amount per servingCalories
220
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 30.0g 11%
Dietary Fiber 19.0g 68%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 18.0g
Vitamin D 0mcg 0%
Calcium 90.1mg 7%
Iron 1.3mg 7%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein21.2 g
Carbohydrates35.3 g
Sugars1.2 g
Added sugars0 g
Dietary fiber22.4 g
Net carbs (carbohydrates minus fiber)12.9g
Fat15.3 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium106 mg
Potassium118 mg
Iron1.5 mg
Vitamin D0 mcg

Where to buy Blu-Berry Flavored Bagels, Blu-Berry

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Propionate Xanthan Gum, Citric Acid, Coconut Oil, Color Added, Dextrin, Each Of The Following: Oat Fiber, Enriched Wheat Flour, Enzymes, Erythritol, Folic Acid, Fruit Juice And Spirulina, Glycerin, Inulin, Modified Wheat Starch, Monk Fruit Extract, Natural Flavors, Niacin, Olive-pomace Oil, Organic Flax Seed Meal, Partially Defatted Soy Flour, Preservative, Reduced Iron, Riboflavin, Salt, Sorbic Acid Preservative, Soy Protein Isolate, Stevia Leaf Extract, Sunflower Kernels, Sweetener Blend, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Protein Isolate, Yeast

Frequently asked questions

How many calories are in Blu-Berry Flavored Bagels, Blu-Berry?

Per 100 g of Blu-Berry Flavored Bagels, Blu-Berry there are 259 calories.

How much protein is in Blu-Berry Flavored Bagels, Blu-Berry?

Per 100 g of Blu-Berry Flavored Bagels, Blu-Berry there are 21.18 g protein.

How many carbohydrates are in Blu-Berry Flavored Bagels, Blu-Berry?

Per 100 g of Blu-Berry Flavored Bagels, Blu-Berry there are 35.29 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Blu-Berry Flavored Bagels, Blu-Berry?

Per 100 g of Blu-Berry Flavored Bagels, Blu-Berry there are 1.18 g sugars.

How much sodium (salt) is in Blu-Berry Flavored Bagels, Blu-Berry?

Per 100 g of Blu-Berry Flavored Bagels, Blu-Berry there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blu-Berry Flavored Bagels, Blu-Berry?

Per 100 g of Blu-Berry Flavored Bagels, Blu-Berry there are 22.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blu-Berry Flavored Bagels, Blu-Berry?

The main ingredients in Blu-Berry Flavored Bagels, Blu-Berry are: Calcium Propionate Xanthan Gum, Citric Acid, Coconut Oil, Color Added, Dextrin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Manna Bread MANNA Manna Bread 268Calories 14.3Protein 0Fat OZERY BAKERY Snacking Round Muesli Buns 269Calories 7.7Protein 5.8Fat WEIS Weis, Classic Bagels, Onion 246Calories 8.8Protein 0Fat Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat TRADER JOE'S Bagel Josef's Cinnamon Raisin Bagel, With Sprouted Wheat 259Calories 10.6Protein 1.2Fat SILVER HILLS Bread With A Good Source Of Fiber And Made With Chia Seeds 200Calories 5.7Protein 2.9Fat Ozery Bakery, Whole Wheat Thin Sandwich Buns OZERY BAKERY Ozery Bakery, Whole Wheat Thin Sandwich Buns 250Calories 10Protein 1.2Fat

Level of processing

5
Ultra-Processed
35 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Spring Sola LLC

Nutrition facts for other products from Spring Sola LLC:

All Spring Sola LLC products →