KIND

Granola Bars — Nutrition Facts & Ingredients

UPC 602652184000 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Granola Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAR, 35 g): 150 calories. Per 100 g: 429 calories, 5.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (35g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.5g 9%
Total Sugars 6.0g
Protein 2.0g
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein5.7 g
Carbohydrates65.7 g
Sugars17.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)58.6g
Fat14.3 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium57 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Amaranth, Brown Rice, Brown Rice Syrup, Buckwheat, Canola Oil, Coconut, Dried Cane Syrup, Gum Acacia, Honey, Millet, Oat Flour, Oats, Quinoa, Sea Salt, Tapioca Syrup, To Maintain Freshness, Vitamin E, Whole Grain Blend

Frequently asked questions

How many calories are in Granola Bars?

Per 100 g of Granola Bars there are 429 calories.

How much protein is in Granola Bars?

Per 100 g of Granola Bars there are 5.71 g protein.

How many carbohydrates are in Granola Bars?

Per 100 g of Granola Bars there are 65.71 g carbohydrates. Of which 17.14 g sugars.

How much sugar is in Granola Bars?

Per 100 g of Granola Bars there are 17.14 g sugars.

How much sodium (salt) is in Granola Bars?

Per 100 g of Granola Bars there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola Bars?

Per 100 g of Granola Bars there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola Bars?

The main ingredients in Granola Bars are: Amaranth, Brown Rice, Brown Rice Syrup, Buckwheat, Canola Oil.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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