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Energy Bars — Nutrition Facts & Ingredients

UPC 731216103826 Manufacturer: Best Express Foods, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Energy Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 BAR, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 10.1mg 3%
Sodium 75.0mg 3%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates60.7 g
Sugars35.7 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol36 mg
Sodium268 mg
Calcium0 mg
Iron2.6 mg
Vitamin A129 mcg
Vitamin C0 mg

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Ingredients

Almonds, Apricots, Baking Soda, Brown Sugar, Cashews, Cinnamon, Cranberries, Dried Apples, Expeller-pressed Canola Oil, Flax Seeds, Honey, Natural Flavors, Raisins, Salt, Sesame Seeds, Shredded Coconut, Sunflower Seeds, Tapioca Syrup, Unsalted Butter, Walnuts, Whole Grain Oat Flour, Whole Grain Rolled Oats, Whole Sustagrain Barley Flour

Frequently asked questions

How many calories are in Energy Bars?

Per 100 g of Energy Bars there are 464 calories.

How much protein is in Energy Bars?

Per 100 g of Energy Bars there are 7.14 g protein.

How many carbohydrates are in Energy Bars?

Per 100 g of Energy Bars there are 60.71 g carbohydrates. Of which 35.71 g sugars.

How much sugar is in Energy Bars?

Per 100 g of Energy Bars there are 35.71 g sugars.

How much sodium (salt) is in Energy Bars?

Per 100 g of Energy Bars there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Bars?

Per 100 g of Energy Bars there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Bars?

The main ingredients in Energy Bars are: Almonds, Apricots, Baking Soda, Brown Sugar, Cashews.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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