Fruit, Seeds & Nut Clusters — Nutrition Facts & Ingredients
Per serving (3 PIECES, 28 g): 140 calories. Per 100 g: 500 calories, 10.7 g protein, 28.6 g fat.
Nutrition Facts
Serving size3 PIECES (28g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Cashews, Chia Seeds, Cinnamon, Dried Apples, Dried Cranberries, Expeller-pressed Canola Oil, Flax Seeds, Oat Flour, Pumpkin Seeds, Quinoa, Rolled Oats, Sea Salt, Shredded Coconut, Sugar, Sunflower Seeds, Tapioca Flour, Tapioca Syrup, Unsalted Butter, Vanilla, Whole Almonds
Frequently asked questions
How many calories are in Fruit, Seeds & Nut Clusters?
Per 100 g of Fruit, Seeds & Nut Clusters there are 500 calories.
How much protein is in Fruit, Seeds & Nut Clusters?
Per 100 g of Fruit, Seeds & Nut Clusters there are 10.71 g protein.
How many carbohydrates are in Fruit, Seeds & Nut Clusters?
Per 100 g of Fruit, Seeds & Nut Clusters there are 53.57 g carbohydrates. Of which 21.43 g sugars.
How much sugar is in Fruit, Seeds & Nut Clusters?
Per 100 g of Fruit, Seeds & Nut Clusters there are 21.43 g sugars.
How much sodium (salt) is in Fruit, Seeds & Nut Clusters?
Per 100 g of Fruit, Seeds & Nut Clusters there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Fruit, Seeds & Nut Clusters?
Per 100 g of Fruit, Seeds & Nut Clusters there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Fruit, Seeds & Nut Clusters?
The main ingredients in Fruit, Seeds & Nut Clusters are: Baking Soda, Cashews, Chia Seeds, Cinnamon, Dried Apples.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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