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Trail Mix, Spicy Cajun — Nutrition Facts & Ingredients

UPC 38259104019 Manufacturer: Bi-Lo Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (28 g): 160 calories. Per 100 g: 571 calories, 14.3 g protein, 39.3 g fat.

Label highlights:

Nutrition Facts

Serving size28g

Amount per servingCalories
160
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 4.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein14.3 g
Carbohydrates39.3 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)32.2g
Fat39.3 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium714 mg
Calcium143 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Bbq Corn Sticks, Bbq Nut Seasoning, Bbq Seasoning, Beet Powder, Bulgar Wheat, Cajun & Taco Seasoning, Cajun And Taco Sesame Sticks, Canola Soybean Oil, Carrageenan, Chili Pepper, Corn, Corn Flour, Corn Starch, Disodium Guanylate, Disodium Inosinate, Extractives Of Paprika, Garlic & Onion Powder, Hydrolyzed Soy Protein, Including Paprika, Including Smoke Flavor, Malted Barley Flour As A Natural Enzyme Additive, Maltodextrin, Modified Food Starch, Natural Flavors, Natural Smoke Flavoring, Oleoresin Paprika, Onion & Garlic Powder, Paprika, Peanut Oil, Peanuts, Red 40, Salt, Sesame Seeds, Soybean Oil, Spice Extractives, Spices, Sugar, Tomato Powder, Torula Yeast, Turmeric, Unbleached Wheat Flour, Yellow Corn Masa

Frequently asked questions

How many calories are in Trail Mix, Spicy Cajun?

Per 100 g of Trail Mix, Spicy Cajun there are 571 calories.

How much protein is in Trail Mix, Spicy Cajun?

Per 100 g of Trail Mix, Spicy Cajun there are 14.29 g protein.

How many carbohydrates are in Trail Mix, Spicy Cajun?

Per 100 g of Trail Mix, Spicy Cajun there are 39.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Trail Mix, Spicy Cajun?

Per 100 g of Trail Mix, Spicy Cajun there are 3.57 g sugars.

How much sodium (salt) is in Trail Mix, Spicy Cajun?

Per 100 g of Trail Mix, Spicy Cajun there are 714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Trail Mix, Spicy Cajun?

Per 100 g of Trail Mix, Spicy Cajun there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Trail Mix, Spicy Cajun?

The main ingredients in Trail Mix, Spicy Cajun are: Bbq Corn Sticks, Bbq Nut Seasoning, Bbq Seasoning, Beet Powder, Bulgar Wheat.

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Level of processing

5
Ultra-Processed
42 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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