AMY'S

Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake — Nutrition Facts & Ingredients

UPC 42272008117 Manufacturer: Amy's Kitchen Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 269 g): 460 calories. Per 100 g: 171 calories, 6.3 g protein, 7.8 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (269g)

Amount per servingCalories
460
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 11.0g 55%
Trans Fat 0.5g
Cholesterol 53.8mg 18%
Sodium 691mg 30%
Total Carbohydrate 50.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g
Includes 0g Added Sugars 0%
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 420mg 32%
Iron 0.7mg 4%
Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

171 calories in 100 g
Protein6.3 g
Carbohydrates18.6 g
Sugars2.2 g
Added sugars0 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)17.5g
Fat7.8 g
Saturated fat4.1 g
Trans fat0.2 g
Cholesterol20 mg
Sodium257 mg
Calcium156 mg
Potassium145 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Cream, Culture, Enzymes, Filtered Water, Organic Agave Syrup, Organic Annatto, Organic Broccoli, Organic Extra Virgin Olive Oil, Organic High Oleic Safflower Sunflower Oil, Organic Lowfat Milk, Organic Potato Flour, Organic Potato Starch, Organic Potatoes, Organic Rice Bran Extract, Organic Rice Flour, Organic Soy Flour, Organic Sweet Rice Flour, Organic Tapioca Starch, Pasteurized Milk, Rice Pasta, Rice Starch, Salt, Sea Salt, White Cheddar Cheese, Yeast

Frequently asked questions

How many calories are in Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake?

Per 100 g of Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake there are 171 calories.

How much protein is in Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake?

Per 100 g of Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake there are 6.32 g protein.

How many carbohydrates are in Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake?

Per 100 g of Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake there are 18.59 g carbohydrates. Of which 2.23 g sugars.

How much sugar is in Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake?

Per 100 g of Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake there are 2.23 g sugars.

How much sodium (salt) is in Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake?

Per 100 g of Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake there are 257.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake?

Per 100 g of Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake?

The main ingredients in Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake are: Butter, Cream, Culture, Enzymes, Filtered Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category