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Rocko Filled Cookies — Nutrition Facts & Ingredients

UPC 74323029598 Manufacturer: Bimbo Bakeries USA, Inc. Cookies & Biscuits Updated Sep 27, 2026

Rocko Filled Cookies
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 piece, 44 g): 180 calories. Per 100 g: 409 calories, 4.5 g protein, 13.6 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in added sugars — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Added sugars: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 piece (44g)

Amount per servingCalories
180
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.0mg 3%
Total Carbohydrate 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 22g
Includes 21.0g Added Sugars 42%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.6mg 3%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein4.5 g
Carbohydrates70.5 g
Sugars50 g
Added sugars47.7 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)68.2g
Fat13.6 g
Saturated fat10.2 g
Trans fat0 g
Cholesterol0 mg
Sodium159 mg
Calcium23 mg
Potassium182 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Ammonium Bicarbonate, Baking Soda, Canola And Palm Oil, Carmine, Citric Acid, Coating, Cocoa, Corn Syrup, Egg Whites, Enrichment, Filling, Folic Acid, Gelatin, Glucose Syrup, Hydrogenated Vegetable Shortening, Leavening, Modified Cornstarch, Natural Flavors, Niacin, Palm/palm Kernel Oil, Pectin, Potassium Carbonate, Reduced Iron, Riboflavin, Salt, Sodium Benzoate, Sodium Citrate, Sodium Stearoyl Lactylate, Soy Lecithin, Sugar, Thiamine Mononitrate, Turmeric, Vegetable Shortening, Water, Wheat Flour, Zinc Oxide

Frequently asked questions

How many calories are in Rocko Filled Cookies?

Per 100 g of Rocko Filled Cookies there are 409 calories.

How much protein is in Rocko Filled Cookies?

Per 100 g of Rocko Filled Cookies there are 4.55 g protein.

How many carbohydrates are in Rocko Filled Cookies?

Per 100 g of Rocko Filled Cookies there are 70.45 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Rocko Filled Cookies?

Per 100 g of Rocko Filled Cookies there are 50.0 g sugars.

How much sodium (salt) is in Rocko Filled Cookies?

Per 100 g of Rocko Filled Cookies there are 159.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocko Filled Cookies?

Per 100 g of Rocko Filled Cookies there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocko Filled Cookies?

The main ingredients in Rocko Filled Cookies are: Ammonium Bicarbonate, Baking Soda, Canola And Palm Oil, Carmine, Citric Acid.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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