ATHENS

Phyllo Dough — Nutrition Facts & Ingredients

UPC 72196001079 Manufacturer: Athens Pastries & Frozen Foods, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (5 SHEETS, 57 g): 180 calories. Per 100 g: 316 calories, 8.8 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 SHEETS (57g)

Amount per servingCalories

180

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 36.0g 13%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Includes 1.0g Added Sugars 2%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 30.8mg 2%

Iron 1.0mg 6%

Potassium 50.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g

Protein8.8 g

Carbohydrates63.2 g

Sugars3.5 g

Added sugars1.8 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)61.4g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium298 mg

Calcium54 mg

Potassium89 mg

Iron1.8 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Calcium Propionate, Canola Oil, Corn Starch, Dextrose, Enriched Wheat Flour, Folic Acid, Iron, Maltodextrin, Niacin, Potassium Sorbate, Preservatives, Riboflavin, Salt, Sodium Propionate, Thiamine Mononitrate, Water, Wheat Flour

Frequently asked questions

How many calories are in Phyllo Dough?

Per 100 g of Phyllo Dough there are 316 calories.

How much protein is in Phyllo Dough?

Per 100 g of Phyllo Dough there are 8.77 g protein.

How many carbohydrates are in Phyllo Dough?

Per 100 g of Phyllo Dough there are 63.16 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in Phyllo Dough?

Per 100 g of Phyllo Dough there are 3.51 g sugars.

How much sodium (salt) is in Phyllo Dough?

Per 100 g of Phyllo Dough there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Phyllo Dough?

Per 100 g of Phyllo Dough there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Phyllo Dough?

The main ingredients in Phyllo Dough are: Calcium Propionate, Canola Oil, Corn Starch, Dextrose, Enriched Wheat Flour.

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Level of processing

Highly Processed

17 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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