JOY

Waffle Bowls — Nutrition Facts & Ingredients

UPC 72092012100 Manufacturer: Joy Cone Company Crackers & Biscotti Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bowl, 23 g): 90 calories. Per 100 g: 391 calories, 4.3 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bowl (23g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 40.0mg 2%

Total Carbohydrate 20.0g 7%

Dietary Fiber 1.0g 4%

Total Sugars 6.0g

Includes 6.0g Added Sugars 12%

Protein 1g

Vitamin D 0mcg 0%

Calcium 20.0mg 2%

Iron 1mg 6%

Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g

Protein4.3 g

Carbohydrates87.0 g

Sugars26.1 g

Added sugars26.1 g

Dietary fiber4.3 g

Net carbs (carbohydrates minus fiber)82.7g

Fat2.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium174 mg

Calcium87 mg

Potassium174 mg

Iron4.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Waffle Bowls

Prices and availability are set by the retailer.

Ingredients

Bleached Enriched Wheat Flour, Brown Sugar, Canola Oil Modified Palm Oil Soybean Oil, Folic Acid, Natural Flavors, Niacin, Oat Fiber, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Thiamine Mononitrate, Vegetable Oil Shortening, Wheat Flour

Frequently asked questions

How many calories are in Waffle Bowls?

Per 100 g of Waffle Bowls there are 391 calories.

How much protein is in Waffle Bowls?

Per 100 g of Waffle Bowls there are 4.35 g protein.

How many carbohydrates are in Waffle Bowls?

Per 100 g of Waffle Bowls there are 86.96 g carbohydrates. Of which 26.09 g sugars.

How much sugar is in Waffle Bowls?

Per 100 g of Waffle Bowls there are 26.09 g sugars.

How much sodium (salt) is in Waffle Bowls?

Per 100 g of Waffle Bowls there are 174.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Waffle Bowls?

Per 100 g of Waffle Bowls there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Waffle Bowls?

The main ingredients in Waffle Bowls are: Bleached Enriched Wheat Flour, Brown Sugar, Canola Oil Modified Palm Oil Soybean Oil, Folic Acid, Natural Flavors.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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