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Enjoy-A-Bowls — Nutrition Facts & Ingredients

UPC 72092612126 Manufacturer: Joy Cone Company Crackers & Biscotti Updated Sep 27, 2026

Enjoy-A-Bowls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
50per serving
Protein
7.7 gper 100 g
Carbs
84.6 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 BOWL, 13 g): 50 calories. Per 100 g: 385 calories, 7.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BOWL (13g)

Amount per servingCalories
50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.0mg 1%
Total Carbohydrate 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 4g
Includes 4.0g Added Sugars 8%
Protein 1g
Vitamin D 0mcg 0%
Calcium 12.0mg 1%
Iron 1mg 6%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein7.7 g
Carbohydrates84.6 g
Sugars30.8 g
Added sugars30.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)84.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium154 mg
Calcium92 mg
Potassium192 mg
Iron7.7 mg
Vitamin D0 mcg

Where to buy Enjoy-A-Bowls

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Ingredients

Bleached Enriched Wheat Flour, Brown Sugar, Contains Less Than 1.5% Of: Natural Flavor, Contains One Or More Of Canola Oil, Folic Acid, Modified Palm Oil, Niacin, Oat Fiber, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Oil, Thiamine Mononitrate, Vegetable Oil Shortening, Wheat Flour

Frequently asked questions

How many calories are in Enjoy-A-Bowls?

Per 100 g of Enjoy-A-Bowls there are 385 calories.

How much protein is in Enjoy-A-Bowls?

Per 100 g of Enjoy-A-Bowls there are 7.69 g protein.

How many carbohydrates are in Enjoy-A-Bowls?

Per 100 g of Enjoy-A-Bowls there are 84.62 g carbohydrates. Of which 30.77 g sugars.

How much sugar is in Enjoy-A-Bowls?

Per 100 g of Enjoy-A-Bowls there are 30.77 g sugars.

How much sodium (salt) is in Enjoy-A-Bowls?

Per 100 g of Enjoy-A-Bowls there are 154.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enjoy-A-Bowls?

Per 100 g of Enjoy-A-Bowls there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Enjoy-A-Bowls?

The main ingredients in Enjoy-A-Bowls are: Bleached Enriched Wheat Flour, Brown Sugar, Contains Less Than 1.5% Of: Natural Flavor, Contains One Or More Of Canola Oil, Folic Acid.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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