ZATARAIN'S

Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya

UPC 71429091771 Manufacturer: Zatarain's Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (1/4 cup, 45 g): 170 calories. Per 100 g: 378 calories, 8.9 g protein, 7.8 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 580mg 25%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 4g
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 2.0mg 11%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein8.9 g
Carbohydrates71.1 g
Sugars4.4 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)68.9g
Fat7.8 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol11 mg
Sodium1289 mg
Calcium200 mg
Potassium356 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya

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Ingredients

Blue Cheese, Cheddar Cheese, Citric Acid & Extractives Of Turmeric And Annatto, Corn Maltodextrin, Cultured Pasteurized Milk, Enriched Long Grain Parboiled Rice, Enzymes, Folic Acid, Garlic, Including Celery Seed, Iron, Milk, Natural Flavors, Niacin, Onion, Red And Green Bell Pepper, Red Pepper, Rice, Salt, Soybean, Spices, Sunflower Oil, Tamari Soy Sauce, Thiamine Mononitrate, Turmeric, Whey, Yeast Extract

Frequently asked questions

How many calories are in Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya?

Per 100 g of Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya there are 378 calories.

How much protein is in Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya?

Per 100 g of Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya there are 8.89 g protein.

How many carbohydrates are in Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya?

Per 100 g of Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya there are 71.11 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya?

Per 100 g of Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya there are 4.44 g sugars.

How much sodium (salt) is in Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya?

Per 100 g of Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya there are 1289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya?

Per 100 g of Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya?

The main ingredients in Jambalaya Long Grain Rice Mix With Vegetables & Spices With Cheese, Jambalaya are: Blue Cheese, Cheddar Cheese, Citric Acid & Extractives Of Turmeric And Annatto, Corn Maltodextrin, Cultured Pasteurized Milk.

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