DOLE

Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch

UPC 71430000915 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (100 g): 140 calories. Per 100 g: 140 calories, 3 g protein, 12 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size100g

Amount per servingCalories
140
% Daily Value*
Total Fat 12g 15%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 230mg 10%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 1mg 6%
Potassium 191mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein3 g
Carbohydrates7 g
Sugars3 g
Added sugars0 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)5.0g
Fat12 g
Saturated fat3 g
Trans fat0 g
Cholesterol10 mg
Sodium230 mg
Calcium83 mg
Potassium191 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch

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Ingredients

Annatto, Avocado, Avocado Pulp, Carrots, Cellulose Powder, Cheese Culture, Cheese: Cheddar Cheese Pasteurized Milk, Corn, Cotija Cheese, Cultured Pasteurized Milk And Skim Milk, Dehydrated Onion, Distilled Vinegar, Dressing: Soybean Oil Canola Oil, Egg Yolk, Enzymes, Garlic, Green Leaf Lettuce, Green Onion, Honey, Kale, Lactic Acid, Lime Juice Concentrate, Mold Inhibitor, Natamycin, Natural Flavors, Onion, Powdered Cellulose, Red Cabbage, Salt, Sodium Alginate, Spices, To Prevent Caking, To Prevent Caking And Enzymes, Vegetable Color, Vegetables: Green Cabbage, Water, White Wine Vinegar, Xanthan Gum

Frequently asked questions

How many calories are in Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch?

Per 100 g of Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch there are 140 calories.

How much protein is in Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch?

Per 100 g of Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch there are 3.0 g protein.

How many carbohydrates are in Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch?

Per 100 g of Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch there are 7.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch?

Per 100 g of Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch there are 3.0 g sugars.

How much sodium (salt) is in Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch?

Per 100 g of Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch?

Per 100 g of Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch?

The main ingredients in Avocado Ranch Green Leaf Lettuce, Green Cabbage, Red Cabbage, Kale, Carrots, Green Onions, Cheddar Cheese, Creamy Avocado Ranch Dressing, Crispy Corn Chopped Kit, Avocado Ranch are: Annatto, Avocado, Avocado Pulp, Carrots, Cellulose Powder.

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