Chex Mix

Chex Mix Honey Nut Snack Mix — Nutrition Facts & Ingredients

UPC 16000164901 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Calories
135per serving
Protein
6.8 gper 100 g
Carbs
79.8 gper 100 g
Fat
11.3 gper 100 g

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Per serving (1/2 cup, 30 g): 135 calories. Per 100 g: 449 calories, 6.8 g protein, 11.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 cup (30g)

Amount per servingCalories
135
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 23.9g 9%
Dietary Fiber 1.2g 4%
Total Sugars 4.6g
Includes 4.3g Added Sugars 9%
Protein 2.1g
Vitamin D 0mcg 0%
Calcium 10.8mg 1%
Iron 0.8mg 5%
Potassium 51.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g
Protein6.8 g
Carbohydrates79.8 g
Sugars15.3 g
Added sugars14.4 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)75.8g
Fat11.3 g
Saturated fat1.7 g
Trans fat0.2 g
Cholesterol0 mg
Sodium515 mg
Calcium36 mg
Potassium172 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Chex Mix Honey Nut Snack Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Syrup, Brown Sugar, Calcium Carbonate, Corn Starch, Degermed Yellow Corn Meal, Dextrose, Distilled Monoglycerides, Dried Honey, Dried Molasses, Enriched Wheat Flour, Folic Acid, Freshness Preserved By BHT, High Oleic Canola, High Oleic Soybean, Iron, Maltodextrin, Molasses, Natural And Artificial Flavor, Niacin, Nonfat Milk, Riboflavin, Salt, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vegetable Oil, Wheat Flour, Whole Wheat, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Chex Mix Honey Nut Snack Mix?

Per 100 g of Chex Mix Honey Nut Snack Mix there are 449 calories.

How much protein is in Chex Mix Honey Nut Snack Mix?

Per 100 g of Chex Mix Honey Nut Snack Mix there are 6.85 g protein.

How many carbohydrates are in Chex Mix Honey Nut Snack Mix?

Per 100 g of Chex Mix Honey Nut Snack Mix there are 79.76 g carbohydrates. Of which 15.31 g sugars.

How much sugar is in Chex Mix Honey Nut Snack Mix?

Per 100 g of Chex Mix Honey Nut Snack Mix there are 15.31 g sugars.

How much sodium (salt) is in Chex Mix Honey Nut Snack Mix?

Per 100 g of Chex Mix Honey Nut Snack Mix there are 515.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chex Mix Honey Nut Snack Mix?

Per 100 g of Chex Mix Honey Nut Snack Mix there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chex Mix Honey Nut Snack Mix?

The main ingredients in Chex Mix Honey Nut Snack Mix are: Baking Soda, Barley Malt Syrup, Brown Sugar, Calcium Carbonate, Corn Starch.

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Level of processing

5
Ultra-Processed
33 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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