Kashi

Kashi Crunchy Bars Chocolate Chip 1.4oz — Nutrition Facts & Ingredients

UPC 18627100027 Manufacturer: Kashi US Processed Cereal Products Updated Sep 27, 2026

Kashi Crunchy Bars Chocolate Chip 1.4oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
176per serving
Protein
8.3 gper 100 g
Carbs
70.6 gper 100 g
Fat
16.6 gper 100 g

Where to buy

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Per serving (2 Bars, 40 g): 176 calories. Per 100 g: 439 calories, 8.3 g protein, 16.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Bars (40g)

Amount per servingCalories
176
% Daily Value*
Total Fat 6.6g 9%
Saturated Fat 1.6g 8%
Trans Fat 0.4g
Cholesterol 0.8mg 0%
Sodium 102mg 4%
Total Carbohydrate 28.2g 10%
Dietary Fiber 3.1g 11%
Total Sugars 9.1g
Includes 9.0g Added Sugars 18%
Protein 3.3g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.5mg 8%
Potassium 124mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

439 calories in 100 g
Protein8.3 g
Carbohydrates70.6 g
Sugars22.8 g
Added sugars22.4 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)62.9g
Fat16.6 g
Saturated fat4.1 g
Trans fat1 g
Cholesterol2 mg
Sodium256 mg
Calcium75 mg
Potassium309 mg
Iron3.8 mg
Vitamin D0 mcg

Where to buy Kashi Crunchy Bars Chocolate Chip 1.4oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley, Brown Rice Flour, Buckwheat, Cane Sugar, Chia Seeds, Chocolate, Cocoa Butter, Coconut, Corn Starch, Expeller-pressed Canola Oil, Hard Red Wheat, Invert Cane Syrup, Molasses, Natural Flavors, Quinoa, Rosemary Extract For Freshness, Rye, Sea Salt, Semisweet Chocolate Chips, Soy Lecithin, Triticale, Vanilla Bean, Whole Grain Blend, Whole Grain Oats, Whole Oat Flour

Frequently asked questions

How many calories are in Kashi Crunchy Bars Chocolate Chip 1.4oz?

Per 100 g of Kashi Crunchy Bars Chocolate Chip 1.4oz there are 439 calories.

How much protein is in Kashi Crunchy Bars Chocolate Chip 1.4oz?

Per 100 g of Kashi Crunchy Bars Chocolate Chip 1.4oz there are 8.3 g protein.

How many carbohydrates are in Kashi Crunchy Bars Chocolate Chip 1.4oz?

Per 100 g of Kashi Crunchy Bars Chocolate Chip 1.4oz there are 70.6 g carbohydrates. Of which 22.8 g sugars.

How much sugar is in Kashi Crunchy Bars Chocolate Chip 1.4oz?

Per 100 g of Kashi Crunchy Bars Chocolate Chip 1.4oz there are 22.8 g sugars.

How much sodium (salt) is in Kashi Crunchy Bars Chocolate Chip 1.4oz?

Per 100 g of Kashi Crunchy Bars Chocolate Chip 1.4oz there are 256.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Crunchy Bars Chocolate Chip 1.4oz?

Per 100 g of Kashi Crunchy Bars Chocolate Chip 1.4oz there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Crunchy Bars Chocolate Chip 1.4oz?

The main ingredients in Kashi Crunchy Bars Chocolate Chip 1.4oz are: Baking Soda, Barley, Brown Rice Flour, Buckwheat, Cane Sugar.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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