Alternatives to Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried Trident Seafoods Corp.
230Calories 15.0Protein 11.5Fat 2.6Sat. fat 0Sugars

54 alternatives, ordered by sugars, lowest first

  1. Riverside Foods 8-10oz BPO Whitefish Fillets IQF 13760 −103 calories+3.2 g protein−1.7 g sat. fat
    127Calories 18.3Protein 5.4Fat 1.0Sat. fat 0Sugars Compare Alternatives
  2. Trident Seafoods Corp. Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready −44 calories−1.3 g protein−1.7 g sat. fat
    186Calories 13.7Protein 8.8Fat 1.0Sat. fat 0Sugars Compare Alternatives
  3. Trident Seafoods Corp. Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA −35 calories−0.9 g protein−1.8 g sat. fat
    195Calories 14.2Protein 8.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
  4. Trident Seafoods Corp. Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready −44 calories−0.3 g protein−1.7 g sat. fat
    186Calories 14.7Protein 8.8Fat 1.0Sat. fat 0Sugars Compare Alternatives
  5. Trident Seafoods Corp. Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen −18 calories−0.9 g protein−0.9 g sat. fat
    212Calories 14.2Protein 9.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  6. Trident Seafoods Corp. Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item −44 calories−0.3 g protein−1.7 g sat. fat
    186Calories 14.7Protein 8.8Fat 1.0Sat. fat 0Sugars Compare Alternatives
  7. Trident Seafoods Corp. Crunchy Potato Breaded Fish Sticks 1Oz, Frozen. Child Nutrition Product. −18 calories−1.8 g protein−0.9 g sat. fat
    212Calories 13.3Protein 9.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  8. Riverside Foods IQF 0.7oz Sunfish Fillets 6600 −145 calories+3.2 g protein−2.6 g sat. fat
    84.7Calories 18.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Riverside Foods IQF 12oz & Up Walleye 6450 −142 calories+3.2 g protein−2.6 g sat. fat
    88.2Calories 18.2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Riverside Foods IQF 20-40g Euro Perch 6100 −155 calories−0.3 g protein−2.6 g sat. fat
    75.3Calories 14.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Riverside Foods IQF 4-6oz Walleye 6350 −142 calories+3.2 g protein−2.4 g sat. fat
    88Calories 18.2Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  12. Riverside Foods IQF 40-60g Euro Perch 6125 −155 calories−0.3 g protein−2.6 g sat. fat
    75.3Calories 14.7Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Riverside Foods Large Butterfly Lake Perch - Shatter Pack 6021 −144 calories+3.2 g protein−2.6 g sat. fat
    86Calories 18.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Riverside Foods Large Butterfly Perch 6020 −144 calories+3.2 g protein−2.6 g sat. fat
    86.5Calories 18.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Riverside Foods Large Single Cut Yellow Lake Perch - Shatter Pack 6051 −144 calories+3.2 g protein−2.6 g sat. fat
    86.5Calories 18.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Riverside Foods Medium Butterfly Perch 6000 −74 calories+18.0 g protein−2.6 g sat. fat
    156Calories 33Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Riverside Foods Medium Fresh Butterfly Lake Perch 11180 −144 calories+3.2 g protein−2.6 g sat. fat
    86Calories 18.2Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Trident Seafoods Corp. Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. −26 calories−0.9 g protein−1.8 g sat. fat
    204Calories 14.2Protein 9.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
  19. Trident Seafoods Corp. Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks −26 calories−0.9 g protein−1.8 g sat. fat
    204Calories 14.2Protein 9.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
  20. Trident Seafoods Corp. Pollock Portion 1.33Oz Wedge Buffalo Breaded. Oven Ready, Frozen −44 calories−1.8 g protein−1.8 g sat. fat
    186Calories 13.3Protein 8.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  21. Trident Seafoods Corp. Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen −44 calories−1.8 g protein−1.8 g sat. fat
    186Calories 13.3Protein 8.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  22. Trident Seafoods Corp. Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen −26 calories−0.9 g protein−1.3 g sat. fat
    204Calories 14.2Protein 8.8Fat 1.3Sat. fat 0Sugars Compare Alternatives
  23. Trident Seafoods Corp. Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried −27 calories−2.5 g protein−1.9 g sat. fat
    203Calories 12.5Protein 8.6Fat 0.8Sat. fat 0Sugars Compare Alternatives
  24. Trident Seafoods Corp. Potato Coated Pollock Wedge 3.6Oz Portions,Wild Caught, Frozen, Child Nutrition Product. −24 calories−1.3 g protein−1.7 g sat. fat
    206Calories 13.7Protein 9.8Fat 1.0Sat. fat 0Sugars Compare Alternatives

Back to Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.