Blake's

Blake's Roasted Chicken, Frozen Meal, 10 oz. — Nutrition Facts & Ingredients

UPC 17873017110 Manufacturer: Conagra Brands, Inc Savoury Bakery Products Updated Sep 27, 2026

Blake's Roasted Chicken, Frozen Meal, 10 oz.
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
300per serving
Protein
8.5 gper 100 g
Carbs
8.8 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per serving (1 meal (283g), 283 g): 300 calories. Per 100 g: 106 calories, 8.5 g protein, 3.9 g fat.

Label highlights: High in sodium — 41% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 25% DV per serving Contains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 41% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (283g) (283g)

Amount per servingCalories
300
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 76.4mg 25%
Sodium 940mg 41%
Total Carbohydrate 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 24.0g
Vitamin D 0mcg 0%
Calcium 209mg 16%
Iron 1.2mg 7%
Potassium 699mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein8.5 g
Carbohydrates8.8 g
Sugars0.7 g
Added sugars0 g
Dietary fiber0.7 g
Net carbs (carbohydrates minus fiber)8.1g
Fat3.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol27 mg
Sodium332 mg
Calcium74 mg
Potassium247 mg
Iron0.4 mg
Vitamin A19 mcg
Vitamin C9.5 mg
Vitamin D0 mcg

Where to buy Blake's Roasted Chicken, Frozen Meal, 10 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Annatto Extract, Broccoli, Butter, Chicken Breast, Citrus Flour, Cooked Chicken, Cooked Rice, Corn Starch, Cream, Cultured Pasteurized Milk, Enzymes, Garlic Powder, Milk, Natural Flavors, Nonfat Dry Milk, Olive Oil, Parsley, Potassium Salt, Salt, Sauce, Seasoned Broccoli, Water, Wheat Flour, White Cheddar Cheese, White Rice

Allergens

Contains: Milk, Wheat

Frequently asked questions

How many calories are in Blake's Roasted Chicken, Frozen Meal, 10 oz.?

Per 100 g of Blake's Roasted Chicken, Frozen Meal, 10 oz. there are 106 calories.

How much protein is in Blake's Roasted Chicken, Frozen Meal, 10 oz.?

Per 100 g of Blake's Roasted Chicken, Frozen Meal, 10 oz. there are 8.48 g protein.

How many carbohydrates are in Blake's Roasted Chicken, Frozen Meal, 10 oz.?

Per 100 g of Blake's Roasted Chicken, Frozen Meal, 10 oz. there are 8.83 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Blake's Roasted Chicken, Frozen Meal, 10 oz.?

Per 100 g of Blake's Roasted Chicken, Frozen Meal, 10 oz. there are 0.71 g sugars.

How much sodium (salt) is in Blake's Roasted Chicken, Frozen Meal, 10 oz.?

Per 100 g of Blake's Roasted Chicken, Frozen Meal, 10 oz. there are 332.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blake's Roasted Chicken, Frozen Meal, 10 oz.?

Per 100 g of Blake's Roasted Chicken, Frozen Meal, 10 oz. there are 0.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blake's Roasted Chicken, Frozen Meal, 10 oz.?

The main ingredients in Blake's Roasted Chicken, Frozen Meal, 10 oz. are: Annatto, Annatto Extract, Broccoli, Butter, Chicken Breast.

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