La Choy

La Choy Miso Soup 14.5 oz. — Nutrition Facts & Ingredients

UPC 44300121089 Manufacturer: Conagra Brands, Inc Sauces/Spreads/Dips/Condiments Updated Sep 27, 2026

Calories
78per serving
Protein
1.0 gper 100 g
Carbs
2.4 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per serving (1 can (411g), 411 g): 78 calories. Per 100 g: 19 calories, 1.0 g protein, 0.5 g fat.

Label highlights: High in sodium — 57% DV per serving Contains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 57% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can (411g) (411g)

Amount per servingCalories
78
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1319mg 57%
Total Carbohydrate 10.0g 4%
Dietary Fiber 0.8g 3%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 61.6mg 5%
Iron 0.8mg 4%
Potassium 740mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

19 calories in 100 g
Protein1.0 g
Carbohydrates2.4 g
Sugars0.5 g
Added sugars0 g
Dietary fiber0.2 g
Net carbs (carbohydrates minus fiber)2.2g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium321 mg
Calcium15 mg
Potassium180 mg
Iron0.2 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy La Choy Miso Soup 14.5 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Sulfate, Corn Starch, Dried Tofu, Garlic, Glucono-delta-lactone, Green Onions, Hoisin Sauce, Koji Starter, Magnesium Chloride, Miso, Miso Paste, Miso Powder, Modified Corn Starch, Modified Tapioca Starch, Molasses, Mushroom Powder, Plum Puree, Potassium Salt, Rice, Rice Vinegar, Salt, Sea Salt, Seaweed Powder, Soy Sauce, Soybeans, Spices, Sugar, Vinegar, Water, Wheat, White Miso Paste

Allergens

Contains: Soy, Wheat

Frequently asked questions

How many calories are in La Choy Miso Soup 14.5 oz.?

Per 100 g of La Choy Miso Soup 14.5 oz. there are 19 calories.

How much protein is in La Choy Miso Soup 14.5 oz.?

Per 100 g of La Choy Miso Soup 14.5 oz. there are 0.97 g protein.

How many carbohydrates are in La Choy Miso Soup 14.5 oz.?

Per 100 g of La Choy Miso Soup 14.5 oz. there are 2.43 g carbohydrates. Of which 0.49 g sugars.

How much sugar is in La Choy Miso Soup 14.5 oz.?

Per 100 g of La Choy Miso Soup 14.5 oz. there are 0.49 g sugars.

How much sodium (salt) is in La Choy Miso Soup 14.5 oz.?

Per 100 g of La Choy Miso Soup 14.5 oz. there are 321.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in La Choy Miso Soup 14.5 oz.?

Per 100 g of La Choy Miso Soup 14.5 oz. there are 0.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in La Choy Miso Soup 14.5 oz.?

The main ingredients in La Choy Miso Soup 14.5 oz. are: Calcium Sulfate, Corn Starch, Dried Tofu, Garlic, Glucono-delta-lactone.

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