Bake Crafters

Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"

UPC 737410016658 Manufacturer: Bake Crafters Food Company Desserts/Dessert Sauces/Toppings Updated Sep 27, 2026

Calories
310per serving
Protein
7.1 gper 100 g
Carbs
58.8 gper 100 g
Fat
10.6 gper 100 g

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Per serving (3 oz (85g), 1 Chocolate Swirl, 85 g): 310 calories. Per 100 g: 365 calories, 7.1 g protein, 10.6 g fat.

Label highlights: High in added sugars — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 42% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (85g), 1 Chocolate Swirl (85g)

Amount per servingCalories
310
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 125mg 5%
Total Carbohydrate 50.0g 18%
Dietary Fiber 4.0g 14%
Total Sugars 21.0g
Includes 21.0g Added Sugars 42%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 50.1mg 4%
Iron 2.0mg 11%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

365 calories in 100 g
Protein7.1 g
Carbohydrates58.8 g
Sugars24.7 g
Added sugars24.7 g
Dietary fiber4.7 g
Net carbs (carbohydrates minus fiber)54.1g
Fat10.6 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol12 mg
Sodium147 mg
Calcium59 mg
Potassium159 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Calcium Propionate, Calcium Sulfate, Cocoa Liquor, Cocoa Powder, Corn Starch, Corn Syrup Solids, Eggs, Enriched Unbleached Wheat Flour, Folic Acid, Guar Gum, Instant Starch, Lactic Acid, Malted Barley Flour, Mono- And Diglycerides, Monocalcium Phosphate, Natural Butter Flavor, Natural Vanilla Flavor, Niacin, Palm Oil, Palm Stearin, Propylene Glycol, Reduced Iron, Riboflavin, Salt, Silicon Dioxide, Sodium Aluminum Sulfate, Soy Protein Concentrate, Soybean Oil, Sugar, Sunflower Lecithin, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Whole Grain White Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"?

Per 100 g of Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" there are 365 calories.

How much protein is in Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"?

Per 100 g of Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" there are 7.06 g protein.

How many carbohydrates are in Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"?

Per 100 g of Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" there are 58.82 g carbohydrates. Of which 24.71 g sugars.

How much sugar is in Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"?

Per 100 g of Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" there are 24.71 g sugars.

How much sodium (salt) is in Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"?

Per 100 g of Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" there are 147.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"?

Per 100 g of Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" there are 4.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75"?

The main ingredients in Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" x 1.75" are: Baking Soda, Calcium Propionate, Calcium Sulfate, Cocoa Liquor, Cocoa Powder.

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Level of processing

5
Ultra-Processed
38 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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