Chex

Vanilla Chex Cereal Family Size — Nutrition Facts & Ingredients

UPC 16000220522 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
167per serving
Protein
4.9 gper 100 g
Carbs
80.8 gper 100 g
Fat
9.0 gper 100 g

Where to buy

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Per serving (1 cup, 40 g): 167 calories. Per 100 g: 418 calories, 4.9 g protein, 9.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g)

Amount per servingCalories
167
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 243mg 11%
Total Carbohydrate 32.3g 12%
Dietary Fiber 0.6g 2%
Total Sugars 8.4g
Includes 8.2g Added Sugars 16%
Protein 2.0g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 12.6mg 70%
Potassium 60.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein4.9 g
Carbohydrates80.8 g
Sugars21.0 g
Added sugars20.6 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)79.3g
Fat9.0 g
Saturated fat1.0 g
Trans fat0.1 g
Cholesterol0 mg
Sodium609 mg
Calcium325 mg
Potassium152 mg
Iron31.5 mg
Vitamin A225 mcg
Vitamin C15 mg
Vitamin D10 mcg

Where to buy Vanilla Chex Cereal Family Size

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Canola Sunflower Oil, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice, Rosemary Extract, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rice

Frequently asked questions

How many calories are in Vanilla Chex Cereal Family Size?

Per 100 g of Vanilla Chex Cereal Family Size there are 418 calories.

How much protein is in Vanilla Chex Cereal Family Size?

Per 100 g of Vanilla Chex Cereal Family Size there are 4.917 g protein.

How many carbohydrates are in Vanilla Chex Cereal Family Size?

Per 100 g of Vanilla Chex Cereal Family Size there are 80.846 g carbohydrates. Of which 21.036 g sugars.

How much sugar is in Vanilla Chex Cereal Family Size?

Per 100 g of Vanilla Chex Cereal Family Size there are 21.036 g sugars.

How much sodium (salt) is in Vanilla Chex Cereal Family Size?

Per 100 g of Vanilla Chex Cereal Family Size there are 608.605 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Chex Cereal Family Size?

Per 100 g of Vanilla Chex Cereal Family Size there are 1.559 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Chex Cereal Family Size?

The main ingredients in Vanilla Chex Cereal Family Size are: A B Vitamin, Ascorbic Acid, Canola Sunflower Oil, Cyanocobalamin, Folic Acid.

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Level of processing

5
Ultra-Processed
26 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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