Hamburger Helper

Crunchy Taco Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000419759 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Crunchy Taco Hamburger Helper
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
149per serving
Protein
7.5 gper 100 g
Carbs
72.5 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per serving (1/4 cup as pkgd (39g), 40 g): 149 calories. Per 100 g: 372 calories, 7.5 g protein, 5.8 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup as pkgd (39g) (40g)

Amount per servingCalories
149
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 553mg 24%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1.6g 6%
Total Sugars 2.4g
Includes 0.0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 34.9mg 3%
Iron 1.4mg 8%
Potassium 149mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein7.5 g
Carbohydrates72.5 g
Sugars6.1 g
Added sugars0.1 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)68.4g
Fat5.8 g
Saturated fat0.9 g
Trans fat0.0 g
Cholesterol0.1 mg
Sodium1382 mg
Calcium87.2 mg
Potassium372 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy Crunchy Taco Hamburger Helper

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Anticaking Agent, Canola, Chile Pepper, Citric Acid, Corn Cottonseed Oil, Corn Starch, Enriched Wheat Flour, Enriched White Rice, Folic Acid, Garlic, Iron, Malic Acid, Maltodextrin, Modified Whey, Natural Flavors, Niacin, Onion, Red Bell Pepper, Riboflavin, Rice, Salt, Silicon Dioxide, Spice, Thiamine Mononitrate, Tomato Extract, Vegetable Oil, Wheat Flour, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Crunchy Taco Hamburger Helper?

Per 100 g of Crunchy Taco Hamburger Helper there are 372 calories.

How much protein is in Crunchy Taco Hamburger Helper?

Per 100 g of Crunchy Taco Hamburger Helper there are 7.543 g protein.

How many carbohydrates are in Crunchy Taco Hamburger Helper?

Per 100 g of Crunchy Taco Hamburger Helper there are 72.505 g carbohydrates. Of which 6.052 g sugars.

How much sugar is in Crunchy Taco Hamburger Helper?

Per 100 g of Crunchy Taco Hamburger Helper there are 6.052 g sugars.

How much sodium (salt) is in Crunchy Taco Hamburger Helper?

Per 100 g of Crunchy Taco Hamburger Helper there are 1382.326 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Taco Hamburger Helper?

Per 100 g of Crunchy Taco Hamburger Helper there are 4.097 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Taco Hamburger Helper?

The main ingredients in Crunchy Taco Hamburger Helper are: Annatto Extract, Anticaking Agent, Canola, Chile Pepper, Citric Acid.

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Level of processing

5
Ultra-Processed
30 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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