Tyson

Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.

UPC 23700050816 Manufacturer: Tyson Foods Inc. Meat/Poultry/Other Animals Prepared/Processed Updated Sep 27, 2026

Calories
354per serving
Protein
13.8 gper 100 g
Carbs
23.6 gper 100 g
Fat
10.3 gper 100 g

Where to buy

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Per serving (5.21 OZ SERVING, 1 Servings Per Container, 146 g): 354 calories. Per 100 g: 242 calories, 13.8 g protein, 10.3 g fat.

Label highlights: High in sodium — 25% DV per serving High in saturated fat — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
  • Saturated fat: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.21 OZ SERVING, 1 Servings Per Container (146g)

Amount per servingCalories
354
% Daily Value*
Total Fat 15.1g 19%
Saturated Fat 5.3g 26%
Trans Fat 0.1g
Cholesterol 41.6mg 14%
Sodium 564mg 25%
Total Carbohydrate 34.4g 13%
Dietary Fiber 2.6g 9%
Total Sugars 6.9g
Includes 5.2g Added Sugars 10%
Protein 20.1g
Vitamin D 0.7mcg 3%
Calcium 338mg 26%
Iron 1.9mg 11%
Potassium 687mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein13.8 g
Carbohydrates23.6 g
Sugars4.7 g
Added sugars3.6 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)21.8g
Fat10.3 g
Saturated fat3.6 g
Trans fat0.1 g
Cholesterol28.5 mg
Sodium387 mg
Calcium231 mg
Potassium471 mg
Iron1.3 mg
Vitamin C0 mg
Vitamin D0.5 mcg

Where to buy Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acacia Gum, Ascorbic Acid, Calcium Phosphate, Calcium Propionate And Sodium Propionate, Calcium Sulfate, Corn Starch, Datem, Dextrose, Enriched Wheat Flour, Enzymes, Folic Acid, Fully Cooked Chicken Ham: Boneless, Malted Barley Flour, Maltodextrin, Mono- And Diglycerides, Natural Flavors, Niacin, Paprika And Annatto, Potassium Citrate, Preservative, Preservatives, Processed American Cheese: Cultured Skim Milk And Milk, Reduced Iron, Riboflavin, Salt, Sea Salt, Skinless Chicken Thighs, Smoke Flavor, Sodium Citrate, Sorbic Acid, Soybean Oil, Sugar, Sunflower Oil, The Following: Carrageenan, Thiamine Mononitrate, Vinegar, Water, Wheat Flour, Wheat Gluten, Whole Grain Wheat Flour, Whole Wheat Hoagie Bun: Water, Yeast

Frequently asked questions

How many calories are in Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.?

Per 100 g of Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. there are 242 calories.

How much protein is in Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.?

Per 100 g of Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. there are 13.78 g protein.

How many carbohydrates are in Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.?

Per 100 g of Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. there are 23.57 g carbohydrates. Of which 4.73 g sugars.

How much sugar is in Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.?

Per 100 g of Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. there are 4.73 g sugars.

How much sodium (salt) is in Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.?

Per 100 g of Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. there are 386.61 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.?

Per 100 g of Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. there are 1.78 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz.?

The main ingredients in Tyson Fully Cooked Chicken Ham & Cheese on a Whole Grain Hoagie Bun, 5.22 oz. are: Acacia Gum, Ascorbic Acid, Calcium Phosphate, Calcium Propionate And Sodium Propionate, Calcium Sulfate.

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Level of processing

5
Ultra-Processed
42 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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