Buena Vista Foods

Whole Grain Blueberry Muffin Top — Nutrition Facts & Ingredients

UPC 711341631364 Manufacturer: Buena Vista Food Products Bread Updated Sep 27, 2026

Whole Grain Blueberry Muffin Top
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
240per serving
Protein
4.4 gper 100 g
Carbs
46.7 gper 100 g
Fat
7.8 gper 100 g

Where to buy

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Per serving (1 Muffin Top, 90 g): 240 calories. Per 100 g: 267 calories, 4.4 g protein, 7.8 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Muffin Top (90g)

Amount per servingCalories
240
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 220mg 10%
Total Carbohydrate 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g
Includes 16.0g Added Sugars 32%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein4.4 g
Carbohydrates46.7 g
Sugars18.9 g
Added sugars17.8 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)44.5g
Fat7.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol28 mg
Sodium244 mg
Calcium22 mg
Potassium78 mg
Iron2 mg
Vitamin D0 mcg

Where to buy Whole Grain Blueberry Muffin Top

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Applesauce, Baking Powder, Blueberries, Canola Oil, Eggs, Enriched Unbleached Flour, Folic Acid, Food Starch Modified, Iron, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Ultra Grain Flour, Water, Wheat Flour, Whey Powder

Frequently asked questions

How many calories are in Whole Grain Blueberry Muffin Top?

Per 100 g of Whole Grain Blueberry Muffin Top there are 267 calories.

How much protein is in Whole Grain Blueberry Muffin Top?

Per 100 g of Whole Grain Blueberry Muffin Top there are 4.44 g protein.

How many carbohydrates are in Whole Grain Blueberry Muffin Top?

Per 100 g of Whole Grain Blueberry Muffin Top there are 46.67 g carbohydrates. Of which 18.89 g sugars.

How much sugar is in Whole Grain Blueberry Muffin Top?

Per 100 g of Whole Grain Blueberry Muffin Top there are 18.89 g sugars.

How much sodium (salt) is in Whole Grain Blueberry Muffin Top?

Per 100 g of Whole Grain Blueberry Muffin Top there are 244.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Blueberry Muffin Top?

Per 100 g of Whole Grain Blueberry Muffin Top there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Blueberry Muffin Top?

The main ingredients in Whole Grain Blueberry Muffin Top are: Applesauce, Baking Powder, Blueberries, Canola Oil, Eggs.

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Level of processing

4
Highly Processed
20 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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