Toast Crunch

Cinnamon Toast Crunch Rolls Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000186767 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cinnamon Toast Crunch Rolls Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
148per serving
Protein
5.5 gper 100 g
Carbs
78.7 gper 100 g
Fat
10.4 gper 100 g

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Per serving (Cinnamon Toast Crunch Rolls, 36 g): 148 calories. Per 100 g: 411 calories, 5.5 g protein, 10.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving sizeCinnamon Toast Crunch Rolls (36g)

Amount per servingCalories
148
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 177mg 8%
Total Carbohydrate 28.3g 10%
Dietary Fiber 2.1g 7%
Total Sugars 8.9g
Includes 8.5g Added Sugars 17%
Protein 2.0g
Vitamin D 4mcg 20%
Calcium 130mg 10%
Iron 3.6mg 20%
Potassium 65.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein5.5 g
Carbohydrates78.7 g
Sugars24.6 g
Added sugars23.7 g
Dietary fiber5.8 g
Net carbs (carbohydrates minus fiber)72.9g
Fat10.4 g
Saturated fat0.9 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium491 mg
Calcium361 mg
Potassium182 mg
Iron10 mg
Vitamin A250 mcg
Vitamin C25 mg
Vitamin D11.1 mcg

Where to buy Cinnamon Toast Crunch Rolls Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, BHT, Blue 1, Canola Sunflower Oil, Caramel Color, Cinnamon, Corn Meal, Cyanocobalamin, Folic Acid, Fructose, Iron And Zinc, Mineral Nutrients, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Rosemary Extract, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Tricalcium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat, Yellow 5 & 6

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Rolls Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Rolls Breakfast Cereal there are 411 calories.

How much protein is in Cinnamon Toast Crunch Rolls Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Rolls Breakfast Cereal there are 5.54 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Rolls Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Rolls Breakfast Cereal there are 78.715 g carbohydrates. Of which 24.64 g sugars.

How much sugar is in Cinnamon Toast Crunch Rolls Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Rolls Breakfast Cereal there are 24.64 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Rolls Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Rolls Breakfast Cereal there are 491.315 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Rolls Breakfast Cereal?

Per 100 g of Cinnamon Toast Crunch Rolls Breakfast Cereal there are 5.783 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Rolls Breakfast Cereal?

The main ingredients in Cinnamon Toast Crunch Rolls Breakfast Cereal are: A B Vitamin, Ascorbic Acid, BHT, Blue 1, Canola Sunflower Oil.

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Level of processing

5
Ultra-Processed
31 ingredients · 13 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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