Wheaties

Wheaties Whole Grain Wheat Flakes Breakfast Cereal — Nutrition Facts & Ingredients

UPC 16000275652 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Wheaties Whole Grain Wheat Flakes Breakfast Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
7.9 gper 100 g
Carbs
84.2 gper 100 g
Fat
1.3 gper 100 g

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Per serving (1 cup, 38 g): 130 calories. Per 100 g: 342 calories, 7.9 g protein, 1.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (38g)

Amount per servingCalories
130
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 32g 12%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g
Includes 5.0g Added Sugars 10%
Protein 3.0g
Vitamin D 4.2mcg 21%
Calcium 30.0mg 2%
Iron 10.8mg 60%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g
Protein7.9 g
Carbohydrates84.2 g
Sugars13.2 g
Added sugars13.2 g
Dietary fiber10.5 g
Net carbs (carbohydrates minus fiber)73.7g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium579 mg
Calcium79 mg
Potassium368 mg
Iron28.4 mg
Vitamin A237 mcg
Vitamin C23.7 mg
Vitamin D11 mcg

Where to buy Wheaties Whole Grain Wheat Flakes Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Cyanocobalamin, Folic Acid, Honey, Mineral Nutrients, Mixed Tocopherols, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Iron And Zinc, Whole Grain Wheat

Frequently asked questions

How many calories are in Wheaties Whole Grain Wheat Flakes Breakfast Cereal?

Per 100 g of Wheaties Whole Grain Wheat Flakes Breakfast Cereal there are 342 calories.

How much protein is in Wheaties Whole Grain Wheat Flakes Breakfast Cereal?

Per 100 g of Wheaties Whole Grain Wheat Flakes Breakfast Cereal there are 7.89 g protein.

How many carbohydrates are in Wheaties Whole Grain Wheat Flakes Breakfast Cereal?

Per 100 g of Wheaties Whole Grain Wheat Flakes Breakfast Cereal there are 84.21 g carbohydrates. Of which 13.16 g sugars.

How much sugar is in Wheaties Whole Grain Wheat Flakes Breakfast Cereal?

Per 100 g of Wheaties Whole Grain Wheat Flakes Breakfast Cereal there are 13.16 g sugars.

How much sodium (salt) is in Wheaties Whole Grain Wheat Flakes Breakfast Cereal?

Per 100 g of Wheaties Whole Grain Wheat Flakes Breakfast Cereal there are 579.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheaties Whole Grain Wheat Flakes Breakfast Cereal?

Per 100 g of Wheaties Whole Grain Wheat Flakes Breakfast Cereal there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheaties Whole Grain Wheat Flakes Breakfast Cereal?

The main ingredients in Wheaties Whole Grain Wheat Flakes Breakfast Cereal are: A B Vitamin, Ascorbic Acid, Cyanocobalamin, Folic Acid, Honey.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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