Chex

Cinnamon Chex Cereal — Nutrition Facts & Ingredients

UPC 16000483392 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 cup (40g), 40 g): 170 calories. Per 100 g: 425 calories, 5 g protein, 10 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (40g) (40g)

Amount per servingCalories
170
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 8g
Includes 8g Added Sugars 16%
Protein 2g
Vitamin D 2mcg 10%
Calcium 130mg 10%
Iron 10.8mg 60%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

425 calories in 100 g
Protein5 g
Carbohydrates82.5 g
Sugars20 g
Added sugars20 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium325 mg
Potassium0 mg
Iron27 mg
Vitamin A225 mcg
Vitamin C22.5 mg
Vitamin D5 mcg

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Ingredients

A B Vitamin, Ascorbic Acid, Canola Oil, Cinnamon, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Molasses, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice, Rice Fiber, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Rice

Frequently asked questions

How many calories are in Cinnamon Chex Cereal?

Per 100 g of Cinnamon Chex Cereal there are 425 calories.

How much protein is in Cinnamon Chex Cereal?

Per 100 g of Cinnamon Chex Cereal there are 5.0 g protein.

How many carbohydrates are in Cinnamon Chex Cereal?

Per 100 g of Cinnamon Chex Cereal there are 82.5 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Cinnamon Chex Cereal?

Per 100 g of Cinnamon Chex Cereal there are 20.0 g sugars.

How much sodium (salt) is in Cinnamon Chex Cereal?

Per 100 g of Cinnamon Chex Cereal there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Chex Cereal?

Per 100 g of Cinnamon Chex Cereal there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Chex Cereal?

The main ingredients in Cinnamon Chex Cereal are: A B Vitamin, Ascorbic Acid, Canola Oil, Cinnamon, Cyanocobalamin.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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