Potatoes — Nutrition Facts & Ingredients
Per serving (0.66 cup, 27 g): 95 calories. Per 100 g: 352 calories, 7.4 g protein, 1.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.66 cup (27g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
And Yellow 6, Annatto Extract, Cheddar Cheese, Cheese Cultures, Citric Acid, Corn Starch, Disodium Phosphate, Enriched Bleached Wheat Flour, Enzymes, Folic Acid, Freshness Protected By Sodium Bisulfite, From Milk, Garlic, Modified Wheat Starch, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Nonfat Dry Milk, Onions, Paprika Extract, Partially Hydrogenated Soybean And Cottonseed Oils, Pasteurized Milk, Potatoes, Reduced Iron, Riboflavin, Salt, Sodium Caseinate, Thiamine Mononitrate, Wheat Flour, Whey, Whey Protein Concentrate, Yellow 5
Frequently asked questions
How many calories are in Potatoes?
Per 100 g of Potatoes there are 352 calories.
How much protein is in Potatoes?
Per 100 g of Potatoes there are 7.41 g protein.
How many carbohydrates are in Potatoes?
Per 100 g of Potatoes there are 74.07 g carbohydrates. Of which 14.81 g sugars.
How much sugar is in Potatoes?
Per 100 g of Potatoes there are 14.81 g sugars.
How much sodium (salt) is in Potatoes?
Per 100 g of Potatoes there are 2222.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Potatoes?
Per 100 g of Potatoes there are 3.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Potatoes?
The main ingredients in Potatoes are: And Yellow 6, Annatto Extract, Cheddar Cheese, Cheese Cultures, Citric Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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