Kellogg's Cheez It

Kellogg's Cheez It Crackers Pepper Jack 3oz — Nutrition Facts & Ingredients

UPC 24100573820 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
140per serving
Protein
6.9 gper 100 g
Carbs
62.1 gper 100 g
Fat
24.1 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (26 Crackers, 29 g): 140 calories. Per 100 g: 483 calories, 6.9 g protein, 24.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size26 Crackers (29g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 18g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein6.9 g
Carbohydrates62.1 g
Sugars0 g
Added sugars0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)58.7g
Fat24.1 g
Saturated fat5.2 g
Trans fat0 g
Cholesterol0 mg
Sodium862 mg
Calcium34 mg
Potassium138 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Crackers Pepper Jack 3oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Baking Soda, Canola With TBHQ For Freshness, Cheese Cultures, Enriched Wheat Flour, Enzymes, Folic Acid, Green Bell Pepper, High Oleic Soybean, Milk, Monosodium Glutamate, Monterey Jack Cheese, Natural Jalapeno Flavor, Niacin, Palm, Red Bell Pepper, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean, Spice, Thiamine Mononitrate, Turmeric Extract Color, Vegetable Oil, Wheat Flour, White Cheddar Cheese, Yeast

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Pepper Jack 3oz?

Per 100 g of Kellogg's Cheez It Crackers Pepper Jack 3oz there are 483 calories.

How much protein is in Kellogg's Cheez It Crackers Pepper Jack 3oz?

Per 100 g of Kellogg's Cheez It Crackers Pepper Jack 3oz there are 6.9 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Pepper Jack 3oz?

Per 100 g of Kellogg's Cheez It Crackers Pepper Jack 3oz there are 62.07 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Pepper Jack 3oz?

Per 100 g of Kellogg's Cheez It Crackers Pepper Jack 3oz there are 0.0 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Pepper Jack 3oz?

Per 100 g of Kellogg's Cheez It Crackers Pepper Jack 3oz there are 862.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Pepper Jack 3oz?

Per 100 g of Kellogg's Cheez It Crackers Pepper Jack 3oz there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Pepper Jack 3oz?

The main ingredients in Kellogg's Cheez It Crackers Pepper Jack 3oz are: Annatto Extract Color, Baking Soda, Canola With TBHQ For Freshness, Cheese Cultures, Enriched Wheat Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Kellogg Company US

Nutrition facts for other products from Kellogg Company US:

All Kellogg Company US products →