Toast Crunch

Cinnamon Toast Crunch Cereal — Nutrition Facts & Ingredients

UPC 16000498662 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cinnamon Toast Crunch Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
400per serving
Protein
6.1 gper 100 g
Carbs
79.8 gper 100 g
Fat
9.1 gper 100 g

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Per serving (Per pouch, 99 g): 400 calories. Per 100 g: 404 calories, 6.1 g protein, 9.1 g fat.

Label highlights: High in sodium — 24% DV per serving High in added sugars — 58% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Added sugars: 58% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePer pouch (99g)

Amount per servingCalories
400
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 560mg 24%
Total Carbohydrate 79.0g 29%
Dietary Fiber 7.0g 25%
Total Sugars 30.0g
Includes 29.0g Added Sugars 58%
Protein 6.0g
Vitamin D 9.9mcg 50%
Calcium 290mg 22%
Iron 8.5mg 47%
Potassium 200mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g
Protein6.1 g
Carbohydrates79.8 g
Sugars30.3 g
Added sugars29.3 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)72.7g
Fat9.1 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol0 mg
Sodium566 mg
Calcium293 mg
Potassium202 mg
Iron8.6 mg
Vitamin A182 mcg
Vitamin C12.1 mg
Vitamin D10 mcg

Where to buy Cinnamon Toast Crunch Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, BHT, Canola Sunflower Oil, Caramel Color, Cinnamon, Cyanocobalamin, Dextrose, Folic Acid, Fructose, Iron And Zinc, Maltodextrin, Mineral Nutrients, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Rice Flour, Rosemary Extract, Salt, Sodium Ascorbate, Soy Lecithin, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Cereal?

Per 100 g of Cinnamon Toast Crunch Cereal there are 404 calories.

How much protein is in Cinnamon Toast Crunch Cereal?

Per 100 g of Cinnamon Toast Crunch Cereal there are 6.06 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Cereal?

Per 100 g of Cinnamon Toast Crunch Cereal there are 79.8 g carbohydrates. Of which 30.3 g sugars.

How much sugar is in Cinnamon Toast Crunch Cereal?

Per 100 g of Cinnamon Toast Crunch Cereal there are 30.3 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Cereal?

Per 100 g of Cinnamon Toast Crunch Cereal there are 566.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Cereal?

Per 100 g of Cinnamon Toast Crunch Cereal there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Cereal?

The main ingredients in Cinnamon Toast Crunch Cereal are: A B Vitamin, Ascorbic Acid, BHT, Canola Sunflower Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
29 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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