Betty Crocker

Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack — Nutrition Facts & Ingredients

UPC 16000232938 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Calories
100per serving
Protein
3.9 gper 100 g
Carbs
80.8 gper 100 g
Fat
5.8 gper 100 g

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Per serving (Per 3 tbsp mix, 26 g): 100 calories. Per 100 g: 385 calories, 3.9 g protein, 5.8 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizePer 3 tbsp mix (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 10g
Includes 10.0g Added Sugars 20%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 60.1mg 5%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein3.9 g
Carbohydrates80.8 g
Sugars38.5 g
Added sugars38.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)80.8g
Fat5.8 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol0 mg
Sodium769 mg
Calcium231 mg
Potassium0 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Sugar, Cellulose Gum, Dicalcium Phosphate, Dried Pumpkin, Enriched Flour Bleached, Folic Acid, Iron, Leavening, Modified Corn Starch, Mono- And Diglycerides, Monocalcium Phosphate, Niacin, Nonfat Milk, Palm Oil, Propylene Glycol Mono And Diesters, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Stearoyl Lactylate, Spice, Sugar, Thiamine Mononitrate, Wheat Flour, Xanthan Gum

Frequently asked questions

How many calories are in Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack?

Per 100 g of Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack there are 385 calories.

How much protein is in Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack?

Per 100 g of Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack there are 3.85 g protein.

How many carbohydrates are in Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack?

Per 100 g of Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack there are 80.77 g carbohydrates. Of which 38.46 g sugars.

How much sugar is in Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack?

Per 100 g of Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack there are 38.46 g sugars.

How much sodium (salt) is in Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack?

Per 100 g of Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack there are 769.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack?

Per 100 g of Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack?

The main ingredients in Betty Crocker Soft Baked Pumpkin Spice Cookie Mix 3 Pack are: Baking Soda, Brown Sugar, Cellulose Gum, Dicalcium Phosphate, Dried Pumpkin.

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Level of processing

4
Highly Processed
25 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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