Birds Eye

Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag

UPC 14500031594 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
70per serving
Protein
3.9 gper 100 g
Carbs
9.6 gper 100 g
Fat
2.4 gper 100 g

Where to buy

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Per serving (1 Cup (104g), 104 g): 70 calories. Per 100 g: 67 calories, 3.9 g protein, 2.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains SoyContains Sesame

Nutrition Facts

Serving size1 Cup (104g) (104g)

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 4.0g Added Sugars 8%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 39.5mg 3%
Iron 0.7mg 4%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein3.9 g
Carbohydrates9.6 g
Sugars5.8 g
Added sugars3.8 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)7.7g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium288 mg
Calcium38 mg
Potassium212 mg
Iron0.7 mg
Vitamin A87 mcg
Vitamin C17.3 mg
Vitamin D0 mcg

Where to buy Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Broccoli, Canola Oil, Carrots, Cauliflower, Celery, Chicken Broth, Chicken Fat, Chicken Flavor, Chili Paste, Cooking Wine, Distilled Vinegar, Garlic, Ginger, Honey, Lactic Acid, Modified Corn Starch, Natural Flavors, Red Bell Peppers, Red Chili Peppers, Salt, Sauce, Sesame Oil, Sesame Seeds, Soy Sauce, Soybeans, Sugar, Vegetables, Vinegar, Water, Wheat, White Wine

Allergens

Contains: Wheat, Soy, Sesame

Frequently asked questions

How many calories are in Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag?

Per 100 g of Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag there are 67 calories.

How much protein is in Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag?

Per 100 g of Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag there are 3.85 g protein.

How many carbohydrates are in Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag?

Per 100 g of Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag there are 9.62 g carbohydrates. Of which 5.77 g sugars.

How much sugar is in Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag?

Per 100 g of Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag there are 5.77 g sugars.

How much sodium (salt) is in Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag?

Per 100 g of Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag there are 288.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag?

Per 100 g of Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag?

The main ingredients in Birds Eye Sesame and Garlic Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 15 oz. Bag are: Alcohol, Broccoli, Canola Oil, Carrots, Cauliflower.

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Level of processing

5
Ultra-Processed
32 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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