Birds Eye

Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag

UPC 14500022707 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
179per serving
Protein
2.8 gper 100 g
Carbs
16.2 gper 100 g
Fat
0.5 gper 100 g

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Per serving (2 cups (216g) frozen, 1 cup cooked, 216 g): 179 calories. Per 100 g: 83 calories, 2.8 g protein, 0.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains SoyContains Wheat

Nutrition Facts

Serving size2 cups (216g) frozen, 1 cup cooked (216g)

Amount per servingCalories
179
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 391mg 17%
Total Carbohydrate 35.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 12.0g
Includes 6.9g Added Sugars 14%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 49.7mg 4%
Iron 1.8mg 10%
Potassium 339mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein2.8 g
Carbohydrates16.2 g
Sugars5.6 g
Added sugars3.2 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)14.3g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium181 mg
Calcium23 mg
Potassium157 mg
Iron0.8 mg
Vitamin A167 mcg
Vitamin C8.3 mg
Vitamin D0 mcg

Where to buy Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baby Cob Corn, Broccoli, Canola Oil, Carrots, Chili Paste, Cooked Enriched Pasta, Cooking Wine, Crushed Red Pepper, Distilled Vinegar, Durum Wheat Semolina, Enriched Wheat Flour, Ferrous Sulfate, Folic Acid, Garlic, Ginger, Honey, Iron, Modified Corn Starch, Mushrooms, Natural Flavors, Niacin, Red Bell Peppers, Red Chili Peppers, Riboflavin, Salt, Soy Sauce, Soybeans, Sugar, Sugar Snap Peas, Thiamine Mononitrate, Water, Wheat, White Wine

Allergens

Contains: Soy, Wheat

Frequently asked questions

How many calories are in Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag?

Per 100 g of Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag there are 83 calories.

How much protein is in Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag?

Per 100 g of Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag there are 2.78 g protein.

How many carbohydrates are in Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag?

Per 100 g of Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag there are 16.2 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag?

Per 100 g of Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag there are 5.56 g sugars.

How much sodium (salt) is in Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag?

Per 100 g of Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag there are 181.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag?

Per 100 g of Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag?

The main ingredients in Birds Eye Teriyaki Frozen Stir Fry Veggies and Sauce, Frozen Vegetables, 52.2 oz. Bag are: Baby Cob Corn, Broccoli, Canola Oil, Carrots, Chili Paste.

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Level of processing

5
Ultra-Processed
33 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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