Birds Eye

Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag

UPC 14500009920 Manufacturer: Conagra Brands, Inc Fruit Prepared/Processed Updated Sep 27, 2026

Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per serving
Protein
2.9 gper 100 g
Carbs
11.5 gper 100 g
Fat
3.6 gper 100 g

Where to buy

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Per serving (1 1/3 cup (139g) frozen, 139 g): 131 calories. Per 100 g: 94 calories, 2.9 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Milk

Nutrition Facts

Serving size1 1/3 cup (139g) frozen (139g)

Amount per servingCalories
131
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 9.7mg 3%
Sodium 270mg 12%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 430mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

94 calories in 100 g
Protein2.9 g
Carbohydrates11.5 g
Sugars2.2 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)9.3g
Fat3.6 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol7 mg
Sodium194 mg
Calcium0 mg
Potassium309 mg
Iron0.6 mg
Vitamin A39 mcg
Vitamin C8.6 mg
Vitamin D0 mcg

Where to buy Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Asparagus, Butter, Canola Oil, Chardonnay Wine, Cream, Datem, Dextrose, Distilled Vinegar, Garlic, Garlic Powder, Locust Bean Gum, Modified Corn Starch, Mono- And Diglycerides, Olive Oil, Onions, Peas, Roasted Red Potatoes, Salt, Spice, Water, Xanthan Gum

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag?

Per 100 g of Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag there are 94 calories.

How much protein is in Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag?

Per 100 g of Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag there are 2.88 g protein.

How many carbohydrates are in Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag?

Per 100 g of Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag there are 11.51 g carbohydrates. Of which 2.16 g sugars.

How much sugar is in Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag?

Per 100 g of Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag there are 2.16 g sugars.

How much sodium (salt) is in Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag?

Per 100 g of Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag there are 194.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag?

Per 100 g of Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag?

The main ingredients in Birds Eye Fusions Spring Mix Garlic Butter Sauce, Frozen Side , 11 oz. Bag are: Asparagus, Butter, Canola Oil, Chardonnay Wine, Cream.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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