P.F. Chang's

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.

UPC 31000620301 Manufacturer: Conagra Brands, Inc Dough Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 449per serving
Protein: 6.1 gper 100 g
Carbs: 20.2 gper 100 g
Fat: 4.2 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Bowl (312g), 312 g): 449 calories. Per 100 g: 144 calories, 6.1 g protein, 4.2 g fat.

Label highlights: High in sodium — 36% DV per serving High in added sugars — 44% DV per serving Contains EggContains SesameContains SoyContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 36% DV (high at 20% DV or more)
Added sugars: 44% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bowl (312g) (312g)

Amount per servingCalories

449

% Daily Value*

Total Fat 13.0g 17%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 40.6mg 14%

Sodium 830mg 36%

Total Carbohydrate 63.0g 23%

Dietary Fiber 1.9g 7%

Total Sugars 24.0g

Includes 22.2g Added Sugars 44%

Protein 19.0g

Vitamin D 0mcg 0%

Calcium 49.9mg 4%

Iron 1.2mg 7%

Potassium 421mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

144 calories in 100 g

Protein6.1 g

Carbohydrates20.2 g

Sugars7.7 g

Added sugars7.1 g

Dietary fiber0.6 g

Net carbs (carbohydrates minus fiber)19.6g

Fat4.2 g

Saturated fat0.5 g

Trans fat0 g

Cholesterol13 mg

Sodium266 mg

Calcium16 mg

Potassium135 mg

Iron0.4 mg

Vitamin A12 mcg

Vitamin C7.7 mg

Vitamin D0 mcg

Where to buy P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Alcohol, Battered Chicken, Broccoli, Canola Oil, Chicken Breast, Chicken Broth, Chili Paste, Cooked Rice, Corn Starch, Dextrose, Distilled Vinegar, Egg Whites, Garlic, Garlic Puree, Ginger Puree, Lactic Acid, Natural Flavors, Oyster, Oyster Extractives, Oyster Sauce, Red Bell Peppers, Red Chili Peppers, Rice Starch, Salt, Sauce, Sesame Seed Oil, Sodium Phosphate, Soy Sauce, Soybeans, Sugar, Vegetables, Vinegar, Water, Wheat, Wheat Flour, White Rice, Yellow Corn Flour

Allergens

Contains: Egg, Sesame, Soy, Wheat

Frequently asked questions

How many calories are in P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.?

Per 100 g of P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. there are 144 calories.

How much protein is in P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.?

Per 100 g of P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. there are 6.09 g protein.

How many carbohydrates are in P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.?

Per 100 g of P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. there are 20.19 g carbohydrates. Of which 7.69 g sugars.

How much sugar is in P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.?

Per 100 g of P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. there are 7.69 g sugars.

How much sodium (salt) is in P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.?

Per 100 g of P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. there are 266.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.?

Per 100 g of P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz.?

The main ingredients in P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 oz. are: Alcohol, Battered Chicken, Broccoli, Canola Oil, Chicken Breast.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

Annie's Organic Bunny Tails With Butter and Parmesan Macaroni & Cheese 394Calories 12.7Protein 7.0Fat Conagra Brands BERTOLLI Farfalle Carbonara, 10 OZ 155Calories 9.2Protein 7.4Fat Conagra Brands BERTOLLI Chicken Florentine And Farfalle Dinner, 24 OZ 112Calories 6.2Protein 4.7Fat Conagra Brands BANQUET Chicken Pasta Marinara, 6.5 OZ 158Calories 6.5Protein 7.6Fat Conagra Brands BERTOLLI Garlic Shrimp, 24 OZ 100Calories 3.8Protein 3.2Fat Conagra Brands BERTOLLI Chicken Broccoli Alfredo Dual Serve Skillet 162Calories 7.9Protein 8.5Fat

Level of processing

Ultra-Processed

37 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Conagra Brands, Inc

Nutrition facts for other products from Conagra Brands, Inc:

All Conagra Brands, Inc products →